Here we go---sailing this boat together!

Good morning, good morning....what's going on folks?

Yesterday was a pretty decent day.

mini bagel w/ ff cream cheese and roast beef
flat bread pizza w/ chicken 
hummus and pita
pad thai
watermelon

Gotta run. Late for getting ready.

Hugs !

Hi Susan...keep running! I'm right behind ya sister!!

Gave blood yesterday so I plan on eating a little more to "refresh me" LOL
B: #1 1oz. cheddar cheese
B: #2 2 scrambled eggs with shredded cheese, 2 T hashbrowns, 2 sausage links
S: one banana
L: some beef and veggies
S: apple
D: Dirty rice mixed with refried beans
S: apple
S: if needed celery with PB

Good morning Susan.....paddling right along side of you!!

Yesterday...

B-eggs w/bacon and cheese (leftovers)
L-taco (on the run between appointments)
S-turkey jerky
D-small chef salad
S-protein bar

Have a terrific day....hugs.....connie d