Rowing, sailing, and just paddling along. What's on your plate?

Morning to one and all sailing on this journey together!

I ran all day yesterday, but still managed to get everything in. Not sure about today since work continues to be busy, busy.

Here;s a tasty recipe for a fun and summer cool dessert. Super easy and yummmmm

http://www.recipezaar.com/430173

My menu yesterday:

cottage cheese/applesauce with a bit of LF granola
the chicken and 1/3 bun from a grilled chicken sandwich
steak, sweetpotato, beets
watermelon

the usual lattes, protein coffee and lots and lots of water!

Hi Susan and fellow crew mates to follow.
This week has just flown by...where does the time go?

B: homemade banana nut bread
S: Atkins shake
S: apple
L: don't know going to a baby shower here at work, I'll wing it
S: Atkins shake if I need more protein
S: banana
D: salad with ham and lots of veggies
S: apple

And lots of water, need my water! Right now I'm drinking pomegranate cherry SoBe lifewater. I gotta start laying off the coffee, water much better for me...unless I need to wake up. LOL

Hi Susan and Debbie,

I have been MIA for a few days.  I hope to get back to normal soon

Yesterday:

Coffee

B- Protein Drink
S- String cheese
L Cottage cheese and another string cheese
S-Protein Drink
D- half of a turkey sandwich on Oat nut bread, turkey, tomatoe, lettuce and cheese.

I am doing good about getting all my water in.

Scale has not moved.  I think because I hurt my back and stopped walking for a few days.

I am promising myself no food ater 7 at night.

Peace

Hello Susan......I am managing a little better these days....

B-High Protein Drink
S-string cheese
L-immatation crab salad and 4 wheat crackers
D-chicken and broccoli
S-chicken

Have a super day.....love and hugs......connie d