Here we go---sailing this boat together! Recipes today
Good morning!
Happy Father's day to everyone, especially those who are both moms AND dads. Not an easy job, for sure.
Here's a recipe I just found on Recipezaar for a chicken mini meat loaf. They're made in muffin cups, so they're super WLS friendly sized for us. Now, the nutritional info is for 4-6 servings, making a serving 2-3 muffins. We would only eat one, so dividing the calories down gave me 125 cals and 10 gr protein.
I'm going to make these this week, so I'll let you know.
http://www.recipezaar.com/430367
Yesterday started out well, and went well until I got home. Gary had scheduled a photo shoot at the house for maternity photos along with the lady's husband and 3 (yes 3 children under 8). Well, they were almost 4 hours late getting here, so when I got home after a very busy week, there were all these very busy people in my house and a Wal-mart pizza in the oven and chicken nuggets in the toaster oven. NOT what I had planned. Oh well. Life is like that sometimes.
1/2 roast beef sandwich while driving to work
cottage cheese/applesauce
yogurt/LF granola
protein iced coffee
1 slice cheese pizza
watermelon
Not bad, just not great. Today won't be much better with Father's day, but I'll do my best. It's all I can do.
How about you?
Happy Father's day to everyone, especially those who are both moms AND dads. Not an easy job, for sure.
Here's a recipe I just found on Recipezaar for a chicken mini meat loaf. They're made in muffin cups, so they're super WLS friendly sized for us. Now, the nutritional info is for 4-6 servings, making a serving 2-3 muffins. We would only eat one, so dividing the calories down gave me 125 cals and 10 gr protein.
I'm going to make these this week, so I'll let you know.
http://www.recipezaar.com/430367
Yesterday started out well, and went well until I got home. Gary had scheduled a photo shoot at the house for maternity photos along with the lady's husband and 3 (yes 3 children under 8). Well, they were almost 4 hours late getting here, so when I got home after a very busy week, there were all these very busy people in my house and a Wal-mart pizza in the oven and chicken nuggets in the toaster oven. NOT what I had planned. Oh well. Life is like that sometimes.
1/2 roast beef sandwich while driving to work
cottage cheese/applesauce
yogurt/LF granola
protein iced coffee
1 slice cheese pizza
watermelon
Not bad, just not great. Today won't be much better with Father's day, but I'll do my best. It's all I can do.
How about you?
Susan
Today has been long and it's only 4 pm. Waaay behind on fluids and protein.
B - berries, cottage cheese & Kashi
L - green salad with sprinkle of cheese. We ate out and nothing else sounded good
D - pork chops & green beans
S - apple & pb, maybe a yogurt later on too
Pizza and chicken nuggets - the kids were probably VERY happy.
B - berries, cottage cheese & Kashi
L - green salad with sprinkle of cheese. We ate out and nothing else sounded good
D - pork chops & green beans
S - apple & pb, maybe a yogurt later on too
Pizza and chicken nuggets - the kids were probably VERY happy.
Annette 
Hi Susan and everyone!
Gee, I thought I posted to this thread this morning. Seems like my short term memory is getting shorter and shorter.
Well I will write about today tomorrow. Let's just say it was not a good eating day...Too much
Coffee
B- Protein drink and banana
S- STring Cheese
L- Cottage cheese, pineapple
S- String cheese and apple sauce
D- Chicken, green beans and a small salad.
S- atkins bar
Peace
Gee, I thought I posted to this thread this morning. Seems like my short term memory is getting shorter and shorter.
Well I will write about today tomorrow. Let's just say it was not a good eating day...Too much
Coffee
B- Protein drink and banana
S- STring Cheese
L- Cottage cheese, pineapple
S- String cheese and apple sauce
D- Chicken, green beans and a small salad.
S- atkins bar
Peace
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
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