Rowing, sailing, and just paddling along. What's on your plate?

Morning one and all!

Today I MUST concentrate on fluids. I was so busy yesterday I just didn't get them in. What I didn't eat during the day I made up for at dinner. We went to a new restaurant owned my a man from the Czech Rep. A client told me it was wonderful and they served the best hummus in town. Hummus at a Czech restaurant? This we had to see!  Well, the hummus was amazing, and their menu was very ecletic, with shepard's pie (which I had), flatbread pizza, sandwiches and even home made sauerkraut. Service was wonderful, and the owner even stopped by to introduce himself.

So, here's how yesterday shook out:

mini bagel w/ sliced turkey kelbasa
cottage cheese w/ pineapple
leftover shrimp creole
hummus, 4 pita chips, 1/4 shepard's pie, 1/2 dessert crepe
1/4 c Special K lf granola

Didn't go over my 1400 cals by too much, so that's good. AND, I still have shepard's pie for lunch today!


Hope you all are sailing along without any troubles. Take care!

I ran into trouble yesterday because I forgot to eat lunch or a snack. Around 4 pm at the mall, I got sweaty and shakey. Messed up any further shopping.

This morning I met a friend for breakfast. We had WLS within a couple of months of each other.

B - Greek yogurt & a couple of chuncks of pineapple. (Wah , I missed my usual)
L - green salad & deli ham slice
S - apple & pb
D - turkey meatballs, green beans, tomato sauce - Ravioli for Tom, not me.

Drink up Susan.

Question for you - how many carbs per day should we have? I'm having a brain fart and can't recall.

Kisses
Annette

could be what's causing that brain fart.....50 mg at LEAST a day. My nut has me @ 175

keep a little something in your purse for emergencies. We all have them, so better to be prepared.

Thank you my Dear. Some days I have bad CRS and can't even remember what day it is.

A vacation is long overdue.

I agree about the vacation. I don't know if I can wait for my plastics for time off. I sure need a break. But, Gary helped around the house today and I went to the grocery store, so tomorrow I might not even get dressed! Yeah, right

Good morning Susan....that restaurant sounds wonderful!!!

B-High Protein Drink
L-roast beef and baby carrots
D-taco in a bag
S-yogurt

Hope you have a good day!!

Love ya....hugs....connie d