Rolling and sailing down the river. What's on your plate?
Good morning crew mates!
Stupid computer link to the internet is down again, so I'm back on Gary's. Won't be here long as he will be getting up and will want to do his own thing.
Here's yesterday:
mini bagel, 2 oz turkey kelbasa
cottage cheese w/ applesauce
Taco Bell grilled chicken soft taco ( not a bad choice, on 170 calories)
1/2 pork chop, 1/2 sweet potato, 1/3 ear corn
applesauce w/ LF granola, a few walnuts and cool whip
lots of liquids, all supplements, etc.....
Hope I can get back later. Have to talk Gary into fixing my computer. Might not be easy.....lol
Stupid computer link to the internet is down again, so I'm back on Gary's. Won't be here long as he will be getting up and will want to do his own thing.
Here's yesterday:
mini bagel, 2 oz turkey kelbasa
cottage cheese w/ applesauce
Taco Bell grilled chicken soft taco ( not a bad choice, on 170 calories)
1/2 pork chop, 1/2 sweet potato, 1/3 ear corn
applesauce w/ LF granola, a few walnuts and cool whip
lots of liquids, all supplements, etc.....
Hope I can get back later. Have to talk Gary into fixing my computer. Might not be easy.....lol
Susan