Rowing, sailing, and just paddling along. What's on your plate?
Morning everyone,
Yesterday was not good. I had breakast and got stuck out w/o a snack or access to anything but fast food. I thought I'd get something from the service deli at the grocery store before I did my shopping, but everything looked greasy and yuck. So, I forged on with shopping and started to feel really badly. Couldn't concentrate, kind of dizzy, most likely my blood sugar had tanked. I grabbed some cheese squares and had some of those, and as soon as I paid for my bananas, had one. I felt terrible still when I got home, so I took a 90 min nap. Then I felt like do-do from sleeping during the day.
That will learn me!
bagel w/ ff cream cheese 2 slices bacon
cheese cubes and a banana
shrimp creole
1/3 c ff ice cream, homemade applesauce
lattes, many....protein coffee.
Today might not be much better, I'm SUPER busy at work, but I'm going to try!
How smooth is your sailing?
Yesterday was not good. I had breakast and got stuck out w/o a snack or access to anything but fast food. I thought I'd get something from the service deli at the grocery store before I did my shopping, but everything looked greasy and yuck. So, I forged on with shopping and started to feel really badly. Couldn't concentrate, kind of dizzy, most likely my blood sugar had tanked. I grabbed some cheese squares and had some of those, and as soon as I paid for my bananas, had one. I felt terrible still when I got home, so I took a 90 min nap. Then I felt like do-do from sleeping during the day.
That will learn me!
bagel w/ ff cream cheese 2 slices bacon
cheese cubes and a banana
shrimp creole
1/3 c ff ice cream, homemade applesauce
lattes, many....protein coffee.
Today might not be much better, I'm SUPER busy at work, but I'm going to try!
How smooth is your sailing?
Susan
Morning Susan,
Sorry you had a rough day. Today, hopefully will be better!
Coffee
B- Protein Drink
S- String Cheese
L-Ham and cheese roll up
S- atkins bar
D-Cottage cheese and pineapple
S- Atkins bar a few nuts
Peace
Sorry you had a rough day. Today, hopefully will be better!
Coffee
B- Protein Drink
S- String Cheese
L-Ham and cheese roll up
S- atkins bar
D-Cottage cheese and pineapple
S- Atkins bar a few nuts
Peace
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
That was not a pleasant experience. A good reminder that the pouch still rules. Have a better day.
My day will be a little bit different. Marcy and I are going out for lunch then gabbing until swim class. Ahh yes - a relaxing day ahead. We just need to coax each other to eat & drink instead of flapping our jaws.
Kisses
Annette
My day will be a little bit different. Marcy and I are going out for lunch then gabbing until swim class. Ahh yes - a relaxing day ahead. We just need to coax each other to eat & drink instead of flapping our jaws.
Kisses
Annette
Annette 
Good morning Captain and fellow crew-mates! Happy Tuesday to all and happy eating too!
Coffee, 2 large cups, had to wake up!
B: Atkins shake
S: Pear
L: chili
S: apple
D: don't know but I may have to sit with a gentleman today for the No One Dies Alone after work so I will drink another Atkins shake to keep me going til I get home.
S: cottage cheese
Coffee, 2 large cups, had to wake up!
B: Atkins shake
S: Pear
L: chili
S: apple
D: don't know but I may have to sit with a gentleman today for the No One Dies Alone after work so I will drink another Atkins shake to keep me going til I get home.
S: cottage cheese
Hello Susan...sorry yesterday wasn't a good day for you....hopefully today will be better!
I always keep a Pure Protein Bar in my purse just for that reason....when I can't get anywhere to eat at least I have that.
B-High Protein Drink
S-banana
L-Calico Beans
D-pork roast and baby carrots
S-chex mix....naughty!
Have a great day....hugs .....connie d
I always keep a Pure Protein Bar in my purse just for that reason....when I can't get anywhere to eat at least I have that.
B-High Protein Drink
S-banana
L-Calico Beans
D-pork roast and baby carrots
S-chex mix....naughty!
Have a great day....hugs .....connie d
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