Rowing, sailing, and just paddling along. What's on your plate?
I'm up and moving around, getting ready for work. I think I'm going to start going to bed as soon as I walk in the door from work, maybe it will be the answer to my evening grazing??? All's well with the scale, but not so much with my head...lol. If I could get my foot up to kick myself in the arse, I would!
Okay, here's yesterday:
mini bagel w/ 2 thin slices bacon, ff cream cheees
leftover pasta fagioli
yogurt w/ special K low fat granola
KFC grilled chicken thigh, 2 tbs coleslaw, 1/4 c mashed potatoes & gravy
fresh cherries
1/2 c ff ice cream
2 tbs special k lf granola
a couple of lattes, lots of ice tea lemonade and water, all vitamins and supplements.
Here's a recipe for you. I love coucous, and I think if you were to put diced chicken into this, it would make a great summer main dish
Corn and Chive Couscous
This is a great side dish for salmon.
| Servings: 2 |
‹ Back to Side Dishes |
• 1 cup fresh corn kernels (cut from 2 ears of corn) or thawed frozen
• 1 tablespoon light margarine
• 3/4 cup chicken broth
• 1/2 cup couscous
• 2 tablespoons minced fresh chives
In a small heavy saucepan cook the corn in the butter over moderately high heat, stirring, for 1 minute, add the broth, and bring the liquid to a boil. Stir in the couscous, remove the pan from the heat, and let the mixture stand, covered, for 5 minutes. Stir in the chives and salt and pepper to taste.
Per Serving: 104 Calories; 3g Fat (24.0% calories from fat); 1g Saturated Fat; 7g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 259mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.
Susan
Annette 
