Here we go---sailing this boat together!

Good gracious morning crew mates!

AGH!!!!  It's stinking hot here and it's hard to even think about eating, much less cooking! Hope this isn't a preview of what the rest of the summer will be like.

Yesterday I spent with my friend after her plastic surgery (just upper lids, no biggie) so since I was in her home, I sure couldn't go raid her pantry, so was able to stick to what I had taken with me. I did have to go out to bkfst since we had to be at the surgery center super early.

Here's my day:

1 egg, 2 sausage links, 1 pancake
1 c tortellini soup, 1 slice french bread
Vita Top muffin ( she insisted I try one, it was ok, but kind of "vitaminy")
grilled flat iron steak, baked potato, snow peas

all my fluids, various lattes and iced coffee, supplements

Hope you all have a wonderful day

Out to lunch day with my friend Angela. Our outings are better than therapy and a lot more fun.

Food - nothing but the usual planned.

64 shivery degrees here. It's a good thing my sweaters are handy.

Kisses
Annette

Hi Susan and Anette and those yet to chime in,

Yesterday was a pretty good day for me.  Tonight, I don't know about.  I am going to around a lot of women who are suppose to bring an appetizer.  Hope there are veggies!

B- Protein Drink
S-  String cheese
L- Ham and swiss cheese roll up
S-  String cheese
D-  Cottage cheese and pineapple- Love this stuff
S-  Early in the evening, a protein drink and then an atkis food bar later

Peace

GM Susan and OH buddies:

LOL Susan you have coined a new adjective -- vitaminy-- and it's a perfect description of how some food taste.

Here is today's plan:

B - Detour 15 gm. protein bar
S - Zero powerade
L - Wendy's chili
S - Detour 15 gm. protein bar
D - Chicken salad and mixed greens
S - SF cocoa

Gotta go clean out my classroom.

Hope you have a fun day in the water today.

Maria

Hello Susan.....still bobbing along....

B-High Protein Drink
S-Fiber One bar
L-chopped steak and mixed veggies
D-tuna, cottage cheese and peas
S-popcorn

Have a wonderful day dear Susan....Hugs...connie d

Good Afternoon!

Todays menu:

B- Oatmeal pancakes (my creation....like eating giant oatmeal cookies for breakfast)
S- 1/2 apple and a protein drink
L- salmon, bulgur wheat pilaf, salad
S- PB on lite wasa, 1/2 apple (these a BIG apples)
D- Either eggs (omelets with veg and feta) or Cottage cheese....don't want anything heavy so I can get a good night sleep before my trip!!

I won't be able to post my food for a few days cause I'm not taking my lap top with me.  If I get access I'll check in otherwise I'll be back on line next week (Thurs).
Have a great week!!
TTFN
Ruth