Exercise.......trucking right along.....Tuesday
(deactivated member)
on 5/24/10 10:38 pm - West Central FL☼RIDA , FL
on 5/24/10 10:38 pm - West Central FL☼RIDA , FL
Good morning!
I got up early (not quite as early as I wanted to) and took myself and Buddy for a nice 3.25 cardio walk. I did not run today....my running coach told me to do it every other day as I'm a beginner. Probably a good idea due to the swelling too... which did not get crazy after yesterdays run. Maybe I shook something loose and it will get better now....HAHAHA....wishfull thinking.
I'm going to try to get in the pool later today to do some water aerobics and water weights.
Anyone else want to share their workout plans?
I got up early (not quite as early as I wanted to) and took myself and Buddy for a nice 3.25 cardio walk. I did not run today....my running coach told me to do it every other day as I'm a beginner. Probably a good idea due to the swelling too... which did not get crazy after yesterdays run. Maybe I shook something loose and it will get better now....HAHAHA....wishfull thinking.
I'm going to try to get in the pool later today to do some water aerobics and water weights.
Anyone else want to share their workout plans?
Ruth, I have been so busy of late and have let me exercising slide. I WILL get to the gym today. I am not working as I have a medical massage appointment at 11am for my shoulder. Must say that the cortisone shot I had in March has helped so much. It must have been the "impingement" that the doctor talked about. Anyway, it is so much better. With an occassional massage I am not hurting at night time.
Karen C
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