Exercise.......working out on Wednesday
(deactivated member)
on 5/19/10 1:27 am - West Central FL☼RIDA , FL
on 5/19/10 1:27 am - West Central FL☼RIDA , FL
Happy Hump Day!
WOW my day yesterday wiped me out! I let for the surgeons office at 9:30 am and got home at 5pm! OK....I was not at the surgeon all that time....it's a 90 min drive each way, I had lunch with a friend and went shopping. I walked for 2.5 hrs ......my poor calves and left food swelled up big time but it's down to "normal swelling" this morning.
Today I'm laying low, trying to keep feet up.......PLUS I had a bad night sleep (lack of).
How about you guys....working out on this Weds?
Have a great day!!!
WOW my day yesterday wiped me out! I let for the surgeons office at 9:30 am and got home at 5pm! OK....I was not at the surgeon all that time....it's a 90 min drive each way, I had lunch with a friend and went shopping. I walked for 2.5 hrs ......my poor calves and left food swelled up big time but it's down to "normal swelling" this morning.
Today I'm laying low, trying to keep feet up.......PLUS I had a bad night sleep (lack of).
How about you guys....working out on this Weds?
Have a great day!!!
Hi Ruth,
I went for my 3 mile walk during lunch break, worked on my arms while walking with the band.
My arms are still sore from Monday working out! Ouch!!
It's a beautiful day here in Michigan. I will take a long bike ride when I get home after work too.
Last night when I got home my granddaughter wanted to go into the hot tub, told her I was going for a walk and she wanted to come...then the 3 yo grandson pipped up and wanted to come.
We took my new/used jogging stroller, Remi pushed it, actually ran so I got to walk fast along with the 3 dogs. We were a sight to behold! LOL Rozzie rode her bike so that worked out, we did 3.5 miles in 50 minutes. Not bad for a 3 and 7 year old...of course Remi hitched a ride a couple of times when he got tired along with Sophie my fluffy puppy!
Hope you get a good nights sleep tonight Ruth, glad you are now just dealing with "normal swelling". Hugs Debbie
I went for my 3 mile walk during lunch break, worked on my arms while walking with the band.
My arms are still sore from Monday working out! Ouch!!
It's a beautiful day here in Michigan. I will take a long bike ride when I get home after work too.
Last night when I got home my granddaughter wanted to go into the hot tub, told her I was going for a walk and she wanted to come...then the 3 yo grandson pipped up and wanted to come.
We took my new/used jogging stroller, Remi pushed it, actually ran so I got to walk fast along with the 3 dogs. We were a sight to behold! LOL Rozzie rode her bike so that worked out, we did 3.5 miles in 50 minutes. Not bad for a 3 and 7 year old...of course Remi hitched a ride a couple of times when he got tired along with Sophie my fluffy puppy!
Hope you get a good nights sleep tonight Ruth, glad you are now just dealing with "normal swelling". Hugs Debbie
(deactivated member)
on 5/19/10 7:34 am - West Central FL☼RIDA , FL
on 5/19/10 7:34 am - West Central FL☼RIDA , FL
WOW, that's cool...teaching a class.
I was thinking of trying a Zumba Gold class by my house. I have no rhythm! Do you think I can do it??
I was thinking of trying a Zumba Gold class by my house. I have no rhythm! Do you think I can do it??
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