Rowing, sailing, and just paddling along. What's on your plate?

Morning all!

It's one of those drive by days. Gotta get ready for work NOW!!!

http://www.recipezaar.com/162386  Looks like a great Weigh****chers chicken salad recipe

Yesterday:

bkfst burrito
6 shrimp, 1/4 c fried rice
hot and sour soup
PB&J

That's it for food. Super busy at work, which is good for the wallet, not for the food plan. The rest of my calories were filled out with protein drinks and finally, out of desperation, a whole milk latte! Forgot how good those tasted, which is a very good thing.

cals: 1005  fat: 34  carbs: 113  fiber: 13  protein: 74

Good Morning!

Todays menu:

Start- Protein
Breakfast- Oatmeal
Snack- Apple
Lunch - Left over Chicken Cutlet, zucc, salad, maybe a little spaghetti
Snack - PB on wasa, choc, coffee
Dinner - Fillet Mignon, grilled veg....1 margarita (maybe)


Have a great day!!!

This is everything that goes into my oatmeal (Takes longer to make than to eat!)


Oatmeal breakfast.  2/3 cup cooked organic steel cut oats with raisins and cranberries.  Added on top of the cooked oatmeal is 1 1/2 tsps Flaxseed Oil, 1tsp ground flaxseed, 1tsp organic wheat germ, 1 tsp Cinnamon, 2 or 3 walnut halfs, 1tsp organic  pumpkin seeds or sunflower seeds, 1 tsp honey.  YUM YUM

wow. that's all I have to say. WOW

 WOW!  That's just waaaay  too much work for me.  LOL  I generally have ff yogurt or cottage cheese with blueberries, a scrambled egg with some diced up and sauteed tomato, onions and or mushrooms and a half slice of low fat swiss, or a protein drink.

It's not bad really.....once the oats are cooked I just take a tbls of this and a tsp of that and mix it all together....it's become so routine and I really do enjoy it....very filling!!

I'm having egg tomorrow...I love scrambled egg....I could eat it every day, but don't.

Good morning Sweet Susan......

Oh how I wish you could do my hair....back for round THREE today!!  Hope it is better after this....needs more low lites.

B-scrambles eggs w/cheese
L-small chef salad
S- Pure Protein Bar
D-BBQ meatballs and shrimp
S-small amount of popcorn at the bar

Love ya...have a good day...hugs....connie d

Oh HONEY!  This makes me very sad

Susan....finally I have hair I can go out in without looking like a HOOKER!!!  It is three shades of blond and I like it.....much closer to the way it is supposed to be!!  She also put a toner on it and that helped a lot.

Thanks for thinking of me.....I have learned a valuable lesson!!

Love you....hugs....connie d