Exercise.......even on the weekend... :-)
(deactivated member)
on 5/14/10 8:51 pm - West Central FL☼RIDA , FL
on 5/14/10 8:51 pm - West Central FL☼RIDA , FL
Good morning!
I'm up early and heading out for my cardio walk.....
Going to drink some protein now and get Buddy on his harness and leash.
Will check back later.
What are you doing for a workout this weekend??
Catch you later.
TTFN
Ruth
I'm up early and heading out for my cardio walk.....
Going to drink some protein now and get Buddy on his harness and leash.
Will check back later.
What are you doing for a workout this weekend??
Catch you later.
TTFN
Ruth
Seems like good intentions don't carry me far here at Erin's. I've taken several short walks but not what I can call much exercise. With the twins, with little dogs, with pregnant (slow!) daughter. However, I've worked in her yard, cleaned house high and low, cleaned fridge and oven. Today we'll go to the park and I'll play with the girls all day.
Ruth, I hope you're swelling is getting less and less. I can't wait to get my inner thighs done. I'm looking towards late next spring.
Karen C
(deactivated member)
on 5/15/10 12:16 am - West Central FL☼RIDA , FL
on 5/15/10 12:16 am - West Central FL☼RIDA , FL
Hi Karen!!
Playing in the park with kids sounds like a workout to me........
Yes the swelling is getting better...still here, still have to be careful not to over do it and each hour of exercise (or shopping) I try to keep the legs elevated for as much time as I can during the rest of the day (in between cooking, cleaning, cooking again, cleaning up again, cooking some more and again once more, etc etc etc).
Have a great weekend!!!
Playing in the park with kids sounds like a workout to me........
Yes the swelling is getting better...still here, still have to be careful not to over do it and each hour of exercise (or shopping) I try to keep the legs elevated for as much time as I can during the rest of the day (in between cooking, cleaning, cooking again, cleaning up again, cooking some more and again once more, etc etc etc).
Have a great weekend!!!
(deactivated member)
on 5/16/10 2:32 am - West Central FL☼RIDA , FL
on 5/16/10 2:32 am - West Central FL☼RIDA , FL
It's Sunday and not a day of rest for me... lol
I did a 1 hr bike ride this morning....man it was tough. I used to do 70-90 mins on high gears and at least 13 miles an hour....now I can't get faster than 10 miles an hour and had to really really push to stay at it longer than 30 mins....(wanted to stop after about 10 mins). Really shows how quickly we can fall out of shape again.....all this post-op recovery down time has taken a toll on me. My job is to stick with it and rebuild my endurance. Hopefully I'll have something better to report in a few day or at least by next weekend.
I'm proud that I did not stop after 10 mins and pushed and pushed myself. I felt so much better and such satisfaction that I did. :-)
I did a 1 hr bike ride this morning....man it was tough. I used to do 70-90 mins on high gears and at least 13 miles an hour....now I can't get faster than 10 miles an hour and had to really really push to stay at it longer than 30 mins....(wanted to stop after about 10 mins). Really shows how quickly we can fall out of shape again.....all this post-op recovery down time has taken a toll on me. My job is to stick with it and rebuild my endurance. Hopefully I'll have something better to report in a few day or at least by next weekend.
I'm proud that I did not stop after 10 mins and pushed and pushed myself. I felt so much better and such satisfaction that I did. :-)
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