Rowing, sailing, and just paddling along. What's on your plate?

Good morning!

Sometimes we just want or need a dessert. You know, you're going to a pot luck and want to take something that you might be able to enjoy too. So, here's a no sugar added pie that goes into a graham cracker crust. I might give it a try the next time we have a to-do at the salon

http://www.recipezaar.com/425054

Yesterday was crazy. I ran up and down the interstate all day, and got absolutely NOTHING done at home. Gary had a fundraiser picnic for his office at lunch time and of course, the Wife needs to go. All they had to eat were hot dogs and chips. So, I just had the hot dog, ketchup and mustard only, but man, those fat grams sure screwed with my numbers. Didn't even taste that great, either!

Here we go:

bkfst burrito
greek yogurt w/ special k lowfat granola
banana
the damn hot dog
peel and eat shrimp, 1/4 c fried rice
orange

cals:  1316  fat: 48  carbs: 128  protein: 94

Hope you all have smooth sailing today!

  =

Hot dogs used to taste good. Not now.

Today is my out to lunch day with Angela. We have gone out once a week for years. My usual lunch choice is a salad with grilled chicken. That's safe in most restaurants.

TGIF           It has been a loooong week.
Kisses
Annette

I'm afraid I'm out to lunch everyday!  Or at least it seems that way sometimes.

How's Tom? Any results yet?

Oh giggle Susan - I'm certified NUTS.

Just got the lab report and all the cancer is gone from his arm.  Thanks for asking. His BP is down slightly with the added med too.

You must be so relieved by this good news. Slightly is better than not at all, and now that he can relax about the arm, maybe it will improve more?

Hugs to you both!

Annette, Good news on all three fronts. Smaller waist, cancer removed, bp going down! My dermatologist insists on a  yearly checkup since I've had one skin cancer removed from my face. Looking back, we would take baby oil, add iodine to it, slatter it on and lay in the sun for HOURS. Stupid, stupid, stupid1

Karen,
As I recall, the iodine was supposed to keep us from burning? HA - didn't work.

Good morning Susan...went in to get my hair redone....it still isn't right so I have to go back again Saturday.....ggrrrrrrrrrrrrrrr!!!!!!

B-High protein Drink
S-banana
L-bourbon chicken and brocolli
D-bourbon chicken and brocolli
S-protein bar

Love ya sweetie....hugs.....connie d