Rowing, sailing, and just paddling along. What's on your plate?

Morning Crew!

Here's a good looking recipe for a tomato and black bean soup. Loaded with protein and fiber, very low fat. I think I'll give it a try later this week. It might be a little warm for eating soup, some folks don't like it when the weather warms up, but that's why we have AC!

http://www.recipezaar.com/424544

Yesterday was a pretty good day, actually got in my 1400 calories!  Holding at 134, so that's a huge deal!!! 

bkfst burrito
cottage cheese /pineapple
smart ones salsbury steak
protein bar
big salad w/ grilled chicken, pecans, blue cheese, and all sorts of goodness. Topped w/ FF raspberry dressing. 1/2 ww roll on the side
orange
1/2 c raspberry sorbet

lattes and protein coffee. 100 oz water

cals: 1437  fat: 43  carb: 149  fiber: 22  pro: 115

Hope everyone has a great day today!

sounds yummo and easy!
it's still soup weather here in northern michigan!
hugs

yeah, I like that easy part..lol

Sure wi**** was cooler here. 90 degrees today with 80% humidity. Yuck!

Hi Susan and fellow crewmates! I'm rowing and groovin'!!!!!

B: Atkins shake
S: Atkins crunch bar
L: Chili
S: apple
half of banana before water aerobics and half afterwards
D: hamburger, no bun and salad
S: celery with peanut butter

39*, raining and certainly soup weather here.

B - cottage cheese, berries,
kashi
L - green salad & deli ham
S - apple & PB
D - green beans & pork chop

Kisses
Annette

Hi Susan and everyone!

Oh, I did good yesterday UNTIL evening.  I think all that talk about popcorn made me choose that as my snack.  Booo Hooo

Coffee
B- Protein drink
S- cottage cheese
L- Soup with lots of beans
S-
D- More soup
S- POPCORN

Peace

GM Susan and OH buddies:

When it comes to black bean soup, I only do grandma's.  However, I did make the black bean brownies from the recipe you posted a while back.  OMG!!! They are deeeelicious.  I made them in mini-muffin molds .  Yummmoh, as Rachel Ray would say. Each minimuffin is only 26.4 calories. 

Took the brownies to my cousin's dinner party last night, topped them off with a small scoop of SF ice cream, and everyone just loved them.  They just about fainted when I told them (afterwards) what the main ingredient is.

Today's plan:

B - Muscle milk light, one mini banana

S - Cheese stick

L - 2 oz chicken, 1/4 cup mashed potato, 1/3 snap peas.

S - Muscle milk light

D - Picadillo, melba toast, green salad

S - 1 black bean brownie, SF ice cream.

Hello Susan.....still paddling along......

B-High Protein Shake
L-tuna, cottage cheese and peas
S-protein bar
D-baked chicken and mixed veggies
S-turkey bites (like beef stick) and cheese

Love ya.... hugs.....connie d 

Hi Susan,
Sorry I've been MIA on this thread.....my food has been good....
Here's todays menu:

Start - Protein
B- 1 egg, 1/2 oz feta cheese, whole wheat toast, diced veg
S- small apple
L- 3 oz  chicken cutlet parm (baked), pasta (maybe on the pasta.), grilled zucchini, grapes
S- 1/2 pear,  either Fiber One cereal or PB on lite wasa w/ 1/2 banana
D- Tilapia, veg, bulgur wheat

Here's a pic of my breakfast...