Rowing, sailing, and just paddling along. What's on your plate?

Morning, Crew Mates!

Okay, I finally have a recipe for the day. Since I've been up since 3:20, I've had plenty of time to look for one....lol  It's for marmalade chicken, and I think it's what for dinner tonight.

http://www.eatingwell.com/recipes/marmalade_chicken.html

I was very busy yesterday and getting in all my food was tricky, but I did it. I found a great snack that you ladies might want to look for. Roasted, lightly salted soybeans!  A serving is 1/3 cup, 150 cals and 14 grams of protein!!!!  I found them at Drug Emporium, one lb bag for under $3. What a deal, too!
If I remember, I get the brand name so you can look for it in your neighborhood, or possibly order it online. I think they're worth it.

Yesterday:

bkfst burrito
pineapple/cottage cheese
lean cuisine roasted chicken and veggies
banana
roasted soybeans
chili, roll

lattes, protein coffee, 120 oz wawa and supplements.

Hope everyone is having a great week sailing along together!

We have the roasted soybeans in our bulk foods at Winco. They are a little different but I like them too.

I've seen the ones that look like round spanish peanuts, you know, with the brownish skins? These are split in half, and almost look like a cream colored lentil. That's my best description.
I measured out 2 1/2 oz into a measuring beaker (for peroxide...only thing I had at the salon that I could measure into), and it's quite a lot. When I went into the back room to mix color I'd just pop a few into my mouth. Kept me going when I didn't have any real time to eat.

Hi Susan and everyone!

Thanks for the recipe, I really look forward to them.

Yesterday was really busy for me.

B- Protein drink
S- cottage cheese
L-Protein Drink
S- cottage cheese
D- Soup with lots of beans, mmm.. tasted so good.
S- Pure protein bar

That's all she wrote!

Peace

Hmmmmmm. Gotta find a way to  get your meals in my dear. I really don't think you're eating enough.

Hi Susan and fellow crew mates...rowing along with my exercise!

B: egg and ham wrapped up in a breakfast burrito...with cheese too (I was hungry this AM)
S: Aktins shake
L: vegetarian chili mixed with picnic basket soup together
S: apple
S: pickles
D: going to a church study thingy...they are having pizza, I will also bring a container of cottage cheese...so I don't reach for a 2nd piece of pizza, or bring an apple.
S: if needed: WW toffee ice cream bar

Picnic basket soup? Do tell!

Hello!
Todays food:

Start- Protein
B- Oatmeal, 4oz OJ
S- 1/2 med apple
L- Tuna stuffed into lettuce leaves, salad,
S- PB 1/2 Banana on lite wasa cracker, 1/2 med apple, 10 gr 85% dk choc
S- Protein
D- egg whites with some chop veg and 1/2 oz feta cheese, whole wheat toast

I have a bit of a headache tonight....I'm sure its due to the lymphatic drainage massage I had earlier this afternoon.

TTFN

How was your massage? Do you think it helped?

The kids gave me a gift card for a fancy schmancy spa for a "Bach Flower Massage", whatever that is. Now, I just need to find time to go get it done.   Right.

Hi Susan,
The massage was wonderful and I do think it is helping.
I felt SO MUCH better yesterday after my first session on Tues.  My feet and toes were visibly less swollen.  Today I'm a little more swollen than yesterday because I did a 3.5 mile walk in the morning but still I did not swell up as much as I had been.  Today was about a 50 min massage...yummy.

I don't know what a Bach Flower Massage is but if I were you I'd find the time to do it.  :-)  ENJOY!!