Exercise.......Movin' and groovin' - Weds

Happy Hump Day!

So yesterday I did a 45 min cardio walk in the morning and then in the afternoon I did 30 mins on my new Wii fit plus.  WHAT FUN!  I really enjoyed it and will do it again today.  Now that I know it a little better I'll get more done.  I also am going to do some water aerobics or running in the pool later today (7pm ish) when the sun is not as strong.

Tomorrow I will do a cardio walk or bike ride in the morning.  I'm still breaking myself into working out because of the swelling issue.  I've been compression free for 2 days....my feet hurt (especially the left one) but I'm trying to let me body work thru it like the surgeon suggested. 

How about you.....what are doing to make muscles and get the heart pumping.

Have a great day!
Ruth

Hi Ruth,
I did a 3 mile walk during break/lunch time with Juli and Chris along with walking and using our elastic bands for our arms.
I'm leaving work right after I'm done typing this.
I'm going to the gym and doing water aerobics with Erin the instructor...she is known as the:
"Mistress of Satan" and loves that title...she kicks my butt in water! She makes Jillian look like the Kermit the Frog!!!! LOL
No really I love Erin, she is my fav and pushes me to my limit every single time!

I'm glad your swelling is down and 2 free compression days!! WHHOOOOOOOO!!
Hugs my friend, talk to you tomorrow.

I've been gardening, cleaning, rearranging this week with my daughter. Not much formal exercise going on but lots of good quality time with Erin! Yesterday we did get out for a 2 mile walk. Not too much of a walk but I pushed 50 lbs of Hannah and Clara in the jogging stroller. Sure makes me realize what the 170 lbs of extra weight did to my body. No wonder I was out of breath all of the time! The weather has been nice this week. Hopefully I'll make time to get out by myself for a nice long walk today.