Exercise...."it's a good thing" - Friday

TGIF!
One more day and I'll be soaring on my bike....looking forward to it tomorrow morning. 
Today I'm taking it easy hoping to get some of the swelling out of my feet, especially the left one.

The water temp in my pool yesterday was 82 so I may try getting in it this weekend and do some water aerobics.

What are you doing today?

Hope it's a great day for you!
TTFN
Ruth

I did two solid hours of water jogging...HARD!  Then 20 minutes in the hot tub..oh joy!!  It was a "short" swim day because i had errands to run before going to spend time with my Mom.