Morning, Glories! What are you eating?

Ahoy, Maties!

So I'm more or less up and running again, but I'm not too sure about my boat. I think the engine has pooped out on me!  All will be well, soon, I hope!

Yesterday:

quesidilla, on ww tortilla
PB&J on double fiber bread, SF jelly
cuban black beans and rice, 1 slice beer bread

various lattes, protein coffees, and tons of water!

cals: 1301   fat: 32 carbs: 190  fiber: 45  protein: 76

Okay.....how are things with you?

Good morning Susan....glad you are back!!

B-high protein drink
S-4 prunes
L-turkey and cheese rollups
S-Fiber One...1/2 bar
D-small chef salad
S-protein bar

Love ya....hugs....connie d

Good Day!!!
Glad things have calmed down around you.  Were you ever able to reschedule with your Nutritionist? 

My food plan today:

B- cold cereal (high fiber) w/ soy milk
S- apple
L- big fat juicy burger, salad, pineapple
S- Apple
S- 12 Almonds
D- either cottage cheese or egg whites...something light since I had a burger for lunch

Have a good day!!

I just missed your call. We won't know the biopsy results for a few days. Tom seems fine, more concerned about yet ANOTHER BP med.

B - cottage cheese, raspberries & Kashi
L - Spinach salad & grilled chicken
D - not a clue
S - apple & PB

Nice to see you back.
Kisses
Annette