Exercise....let's get movin' - Tuesday
(deactivated member)
on 5/3/10 9:40 pm - West Central FL☼RIDA , FL
on 5/3/10 9:40 pm - West Central FL☼RIDA , FL
Good Morning!
I ended up doing over 2 miles walking yesterday....was not planned......but we just kept going and going (shopping). By the time we got home from my big adventure, having lunch, running errands and shopping it was 6 hrs later! I was a bit swollen, not as bad as I was swelling 2 weeks ago but I was exhausted and very uncomfortable. I'll see what the surgeon says about exercise when I see him this afternoon.
Anybody have plans for today that include any form of exercise?
I ended up doing over 2 miles walking yesterday....was not planned......but we just kept going and going (shopping). By the time we got home from my big adventure, having lunch, running errands and shopping it was 6 hrs later! I was a bit swollen, not as bad as I was swelling 2 weeks ago but I was exhausted and very uncomfortable. I'll see what the surgeon says about exercise when I see him this afternoon.
Anybody have plans for today that include any form of exercise?
Hi Ruth,
I plan to walk here during break time, getting in 3 miles then if it's nice when I get home I will ride my bike!
I've been working out with bands for my arms when I walk. I know I look stupid but then again, I just don't care what people think of me...especially strangers. LOL
Now today, keep those legs elevated for awhile, you did a lot of walking girlfriend. Hope your doc gives you the okay to exercise. Just don't pu**** babysteps my friend.
I plan to walk here during break time, getting in 3 miles then if it's nice when I get home I will ride my bike!
I've been working out with bands for my arms when I walk. I know I look stupid but then again, I just don't care what people think of me...especially strangers. LOL
Now today, keep those legs elevated for awhile, you did a lot of walking girlfriend. Hope your doc gives you the okay to exercise. Just don't pu**** babysteps my friend.
I did 15 mins on the elliptical (since I'm between books, lol) followed up by 3 sets each of lat pull downs, pec presses, bicep curls and forearm curls....
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
(deactivated member)
on 5/3/10 10:15 pm - West Central FL☼RIDA , FL
on 5/3/10 10:15 pm - West Central FL☼RIDA , FL
Hi Karen,
I want to know about all these good books you find....I'm always looking for a good book, especially mystery. Got any recommendations?
I want to know about all these good books you find....I'm always looking for a good book, especially mystery. Got any recommendations?
I just finished up the David Gibbins series.... Atlantis, Crusader Gold, The Lost Tomb and The Tiger Warrior....
Except for some glaring editing errors these were all excellent books....
Except for some glaring editing errors these were all excellent books....
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
Hello Ruth....I am going to try to get out and walk some today.
I have been having pain in my hip (the one I broke last June)that goes into my knee and shin. I need to see my surgeon at the end of the month as he wants to take that pin out of my hip. He said I am too active to leave it there and it does cause pain. I am going to call his office today and hopefully he can get me in earlier.
I will also do my exercise ball exercises....I am really feeling those crunchs!!
Have a great day....hugs....connie d
I have been having pain in my hip (the one I broke last June)that goes into my knee and shin. I need to see my surgeon at the end of the month as he wants to take that pin out of my hip. He said I am too active to leave it there and it does cause pain. I am going to call his office today and hopefully he can get me in earlier.
I will also do my exercise ball exercises....I am really feeling those crunchs!!
Have a great day....hugs....connie d
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