Rowing and sailing. What's on your plate?
(deactivated member)
on 5/2/10 9:55 pm, edited 5/2/10 10:07 pm - West Central FL☼RIDA , FL
on 5/2/10 9:55 pm, edited 5/2/10 10:07 pm - West Central FL☼RIDA , FL
HI Susan,
Glad to see you posting......hope the storms have moved out and did not do much damage for you.
Yesterdays food for me was:
B- Oatmeal
S- Apple
L- Homemade flatbread pizza, salad, yogurt drink
S- PB on a lite wasa and cut up fruit (banana, strawberry and pineapple.....YUMMY!)
S- Protein w/fiber, Almonds
D- 3 or 4 oz's Fillet Mignon, 1/4 cup Bulgur wheat pilaf, grilled veg
Today we are going out for lunch......I'm going to have a big plate of grilled veg at the hibachi bar with a little shrimp and some salmon.
Hope everyone has a great day!!
Glad to see you posting......hope the storms have moved out and did not do much damage for you.
Yesterdays food for me was:
B- Oatmeal
S- Apple
L- Homemade flatbread pizza, salad, yogurt drink
S- PB on a lite wasa and cut up fruit (banana, strawberry and pineapple.....YUMMY!)
S- Protein w/fiber, Almonds
D- 3 or 4 oz's Fillet Mignon, 1/4 cup Bulgur wheat pilaf, grilled veg
Today we are going out for lunch......I'm going to have a big plate of grilled veg at the hibachi bar with a little shrimp and some salmon.
Hope everyone has a great day!!
Hi Susan and fellow rowers...I'm rowing today! giggles....
Coffee, 2 large cups with caffine...got to wake up!
B: Atkins shake
S: banana
L: Hamburger, with all the fixings from the hamburger bar- Minus the bun!
S: Atkins Almond Crunch Bar
S: apple
D: don't know yet probably beef and veggies
S: 100 cal. SF ice cream bar
Coffee, 2 large cups with caffine...got to wake up!
B: Atkins shake
S: banana
L: Hamburger, with all the fixings from the hamburger bar- Minus the bun!
S: Atkins Almond Crunch Bar
S: apple
D: don't know yet probably beef and veggies
S: 100 cal. SF ice cream bar
Hi Susan,
I got the tools I need (the right foods) at the grocery store yesterday. I brought everything to work so that this week I can stay on track. I'm hoping for big things to happen by the end of this week. I went out for a walk at lunch since the rain cleared up.
B - 1/2 cup of cottage cheese
L - Smart Ones Turkey with stuffing and green beans and carrots
S - Choc. Pudding Cup
S - Yogurt with blueberries and Cool Whip Free
D - 4 oz. Pork Chop with Asparagus and a green salad with some cheddar cheese on it.
S - 100 calorie popcorn package
Right at 1200 calories should do it. I've been letting too many chocolate bars into my lips lately.
Need to take my calcium. Already got my vitamins down. Not drinking enough water either. I know the corrections I have to make - just need to do it.
Thanks for the thread Susan.
Bev
I got the tools I need (the right foods) at the grocery store yesterday. I brought everything to work so that this week I can stay on track. I'm hoping for big things to happen by the end of this week. I went out for a walk at lunch since the rain cleared up.
B - 1/2 cup of cottage cheese
L - Smart Ones Turkey with stuffing and green beans and carrots
S - Choc. Pudding Cup
S - Yogurt with blueberries and Cool Whip Free
D - 4 oz. Pork Chop with Asparagus and a green salad with some cheddar cheese on it.
S - 100 calorie popcorn package
Right at 1200 calories should do it. I've been letting too many chocolate bars into my lips lately.
Need to take my calcium. Already got my vitamins down. Not drinking enough water either. I know the corrections I have to make - just need to do it.
Thanks for the thread Susan.
Bev
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