Exercise...making muscles - Monday

Good Monday Morning.....why is is always harder to wake up on Monday???

It's a little cloudy here but it is expected to clear up.....I'm glad for the early cloud cover so I can do a few things in the backyard without the sun beating down on me.

Still no real workouts for me but the good news is my legs are feeling so much better and the swelling is controlled.   I see the surgeon tomorrow and will ask his opinion as to when it should be safe for me to get back to my cardio workouts.

How about you.....what are you doing to wake up your muscles today??
TTFN
Ruth

Hi Ruth and fellow exercisers to come!!! Happy Monday my friends...

Ruth, glad you are going to get your surgeons recommendations on exercise. I do know you have to allow your body to rest after plastics and people get so excited about improving their body they just want to get back to their routine but they need that rest. I'm glad your legs are doing/feeling better my friend.

Today is a 3 mile walk during lunch/break time. We are now using the elastic exercise bands, working our arms while we walk...multi-tasking!! There are 3 of us and I'm sure more employees will want to walk with us as they see our bodies shaping up! I love to motivate people for sure!!

If it's raining after I get out of work I will do either water aerobics or spin class.
It the weather is nice I will go home and ride my bike 4 miles.

I did 10 miles on the recumbent bike with a good book.... finished that one... now I've got to hunt up something else to read...

Hi Ruth, Glad to hear you are doing better.My arms are doing super and my scar is even faint in spots and it is only a little over two months. It still feels lumpy to me but I guess in time that will leave too!!!!!!!!!!!!
                Yes, I  am writing on this site. I am on here sometimes but I usually just read(LOL)
                 It is very windy here today but it will be in the 90"s all the rest of the week.Heading toward the 100"s soon but no humidity like in Florida.
                     Lately my exercise has been walking the malls. I do it for exercise but I have to stop window shopping because then I want to go in and buy something LOL
                                                   Take care and let us know what the PS has to say.  Gail

Good morning Ruth....just poppimg in quickly between meetings....just doing my exercise ball exercises today. Not feeling well.

Hugs....connie d

I got back into the pool today at last and did more than a half hour of water walking and stretching ... my knees hurt at first but that quit after a first minutes. But after I got out of the pool and home, then my knees really hurt. Now I'm just tired. But it's a good tired.