"What are you practicing?"

Hi Debbie....still practicing mindful eating....got to go for now.....busy day ahead.

Hugs....connie d

I do practice mindful eating.....I make very conscience decision about every morsel that I put in my mouth.

What am practicing now (besides patience about  not working out so I can heal) Is filling my mind with positive thoughts and logical thoughts about flying.  Trying to bet the fear of flying problem (wish me luck).

Thanks for sharing, I like these thought provoking things.

xanax.

I've got some left over from previous surgery.....If I was traveling with someone else I would definitely take it but since I'll be alone I'm worried about being to groggy to drive when I land...(It's a relatively short flight).

True.  I haven't flown in years but last time I did my dr gave me four - two for me, two for my
husband.  I just took one (I dont know strength) an hour before flight and it had worn off
3-4 hours later.  I wonder if you could find out how long the effects are?  You may know
already. 

I found it really helped me.  I dont know what happened, but once I got to be around 50
everything changed for me with regard to the ease of flying.

Good luck.

K