Rowing and rolling, what are you eating?

Howdy folks! Hope you're ready for the weekend because it's just about here. Our weather is going to be really bad, so there won't be any walking or yard work for me. Darn!

Here's a recipe that looks really good. Hope you like it!

Turkey Apple Wraps
A delightful change, light and creamy with an added sweet crunch.

Servings: 4	‹ Back to Sandwiches
• 1/4 cup fat free mayonnaise • 1 tablespoon Dijon mustard • 1 medium red apple, cut into thin strips • 1 teaspoon lemon juice • 4 large fat free flour tortillas (8 to 10 inch) • 4 large green or red leaf lettuce leaves • 8 ounces left over turkey, sliced • 4 thin green onions or chives • 1/2 cup grated carrots

Combine mayo and mustard in a small bowl, toss apple with lemon juice to prevent browning.

Spread a generous amount of mayo mixture over each tortilla.

For each tortilla, layer a lettuce leaf and about 2 ounces of sliced turkey on top.

Place 1 green onion, 2 tablespoons carrot and one quarter of the apple strips at one end of the tortillas.

Roll up and secure with a toothpick.

Per Serving: 196 Calories; 3g Fat (14.5% calories from fat); 1g Saturated Fat; 19g Protein; 23g Carbohydrate; 7g Dietary Fiber; 43mg Cholesterol; 441mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

My menu yesterday:

cottage cheese with nsa added cherry pie filling, mini bagel
2 sticks of string cheese, ww crackers
1/2 c diced baked sweet potato, chicken thigh
protein bar
chili verde w/ spanish rice
SF FF pudding cup
orange

various lattes, protein coffees, lots of water and all my supplements

cals: 1270  fat: 35  carbs: 146   fiber 16  protein: 97

Good morning Susan.....in a hurry today...

B-High Protein Drink
S-banana
L-turkey and chees rollups
S-cherry tomaoes
D-pork roast and green beans
S- protein bar

Love and oodles of hugs.....connie d

Hi Susan,
I think some of the storms that started out west are making there way here....we have grayish skies and expect rain later today and tomorrow.

I lost another 1.8 pounds this week.......  I'm not trying to lose any weight.  I still think this is from the swelling going down after my surgery.  I fully expect to level off again in the next week or so.  But just in case I am going to up my food intake by a little bit....not too much.  Like an extra piece of fruit or something.

Todays plan
B- Cereal and 1 banana
S- Protein drink w/fiber, 1 small apple
L- Meatballs and 1/2 cup pasta salad. 1/2 pear
S- PB & 1/2 banana on a lite Wasa cracker, 10 gr 85% dk choc, coffee
S- 12 Almonds, Maybe another Protein drink or bar (If I'm feeling full I'll skip the protein)
D- Tilapia, asst grilled veg

Have a great day!!

Greetings Susan,

Here is my menu from yesterday

Coffee
B- Protein drink
S-
L- Chilli
S-Protein drink
D- More chilli- made a huge pot..lol
S- Some nuts and guess what - a small bowl of chilli...lol

Probably the same today..lol

Peace