Exercise...."it's a good thing" - Thursday

Good Morning!
Ok I've accepted the fact that I cannot workout yet.  I need to let my body fully heal.  But I look forward to when I can get back into the swim of things.   I will still do some light weight lifting and while laying down on top of the bed I will do stuff like side leg lifts and maybe some crunches but I will not be doing any cardio walks.  I of course will be walking around the house and will do light housework but won't be shampooing the carpets like I had planned to do today.

Anyhow.....it's all good, I'm ok with it 'cause I know I'm doing what is best for me in the long run. 

How about you?  What are you doing for yourself so you feel good and healthy??

Have a great day!
Ruth

Hello Ruth....

I went out for my 3 mile walk this morning....got rained on half way through...I just had to pu**** a little harder so I didn't get drenched!!!  I am not made of sugar and I didn't melt....darn...still need to keep exercising....LOL.

I am going to do my 100 crunches and other exercises on my exercise ball when I finish on the computer.

Have a great day....hugs....connie d

Have you every tried doing "bicycle" peddling laying on the floor instead of crunches?  I found I got better results doing the bicycles instead of crunches.

Hi....I do those too and 4 other "AB" exercises everyday.

I am trying hard!!

Hugs....connie d

Hi Ruth and Connie and those fellow exercisers to follow my post...

Well got busy at work and missed my walk mainly cuz my boss and co-worker took me out to lunch for Adm. Assistant's Day (belated)....
So I'm back and it's really getting cloudy outside so no walk today unless I walk later tonight when I get home.

I will work on weights tonight during commercials.
Ruth I thought of you when I was watching Idol and worked on weights.

My gift from my boss was a good one. She bought me 3 exercise bands from the gym...they are the good ones for all 3 levels so I will keep them here and work on them.

Maybe I should start on doing sit-ups like Connie!!...during commercials

Crunches during commercials instead of crunching on chips during commercials.......we should start a campaign.

I'm thinking of trying a balance ball like Connie does..

I have a balance ball but it's too big for me.
I constantly falling off the dang thing and I hurt my back
I did do a few "All Ball Classes" at the gym, it wasn't my favorite workout class but it was a good workout.

I had a boss in the IT Dept that had a "ball chair" she never used it though. It was a ball inside a chair with arms, just no back to it, you sat on it and worked your inner core all day long. I used it once and that was enough for me! LOL

Not as much as usual but found time to go for a 2 mile walk with my neighbor at 5pm. Plan to go to the gym tomorrow after work.