Rowing down the river. What are you eating today?

Morning one and all! 

Another day on the water, rowing along and holding my own. Hope all of you are doing well and your journey is smoothly sailing along. If not, give us a shout out and maybe someone can throw you a life preserver and lend a hand!

Today's recipe is the salad I made for dinner last night. I bought some amazing local strawberries and didn't want to use them for a dessert, so this is what I came up with:

1 pkg baby spinach, washed, dried and chilled
1/2 navel orange, cut into chunks
10-12 strawberries, sliced
1 lg cooked chicken breast, cubed
2 tbs slivered almonds
2 tbs crumbled blue cheese (optional)
Fat free raspberry vinaigrette dressing

2 nice servings


The rest of my day:

poached egg on toast

2 string cheese, 12 ww crackers

chicken thigh, roasted sweetpotato

greek yogurt w/ strawberries

spinach salad, slice toasted beer bread

FF SF pudding cup, banana

cals 1319  fat: 32  carb: 144  fiber: 10  pro: 116

Good morning Susan.....

I am so behind today...had a morning doctor's appointment. Now I have tons to catch up on with my job....away I go!!


Yesterday:

B-High Protein Drink
L-tuna, cottage cheese and peas
S-protein bar
D-chicken stir fry
S-nuts

Gotta go......Hugs....connie d

Thanks for this Susan

So far I had a Protein tea (thanks Pam)
lunch - maybe your sald - sounds good
snack - fruit
dinner - chicken breast with tomatoes and pickles
snack - dark chocolate (I'm bad)

Sheri

The recipe sounds super yummy. Fresh spinach is a favorite but unfortunately - it is one of the few foods that fights back.

Same old menu - it works.

Kisses
Annette

can you change the type of greens?

Sure can and will. Good recipe - thanks

Hi Susan,

I like the sound of that salad....I'm going to take out the oranges and add pears.  It will be dinner tonight.

B- Oatmeal
S- protein and 1 sm apple
L- Tilapia, bulgur wheat pilaf, salad (cuc, tom, peppers, onion, radish), watermelon
S- banana w/pb, 10gr 85% dk choc,
S- 1 hard boiled egg or protein drink
D- Susan's Salad (above), grapes

Have a great day!!
Ruth

I've made it with Asian pears...very yummmmm

Hi Susan and everyone!

Did anyone's obesity help pages change?  Mine seems to have.  I don't like it.

Yesterday wa**** or miss, I wasn't home all day

Coffee
B- Atkins food bar
S-
L- A small piece of bratwurst.
S-
D-Half of a tortado
S- Apple with Peanut butter
 also-  A rice cake

Peace