Exercise....let's get movin' - Tuesday
(deactivated member)
on 4/26/10 7:20 pm - West Central FL☼RIDA , FL
on 4/26/10 7:20 pm - West Central FL☼RIDA , FL
Good Morning.
I'm up early, much earlier than I want to be but instead of just laying in bed wide awake I got up. In about an hour and a half I'll go out for my walk and then plan on doing about 30 mins maybe an hour of light weeding...nothing too strenuous. Tonight I'll do some light weight lifting while I watch American Idol.
How about you, what do you have planned for today.
Have a good day!
I'm up early, much earlier than I want to be but instead of just laying in bed wide awake I got up. In about an hour and a half I'll go out for my walk and then plan on doing about 30 mins maybe an hour of light weeding...nothing too strenuous. Tonight I'll do some light weight lifting while I watch American Idol.
How about you, what do you have planned for today.
Have a good day!
Morning everybody
Heading to the Fitness Center to do my thing... you know , it is funny,,,Has gotten to where if i miss , I feel that something is missing and feel like a slug..
I guess the theory that if you do something for at least 2 weeks it becomes a habit is true ,,,been at this much longer than that but I do feel it is true non the less.
Reading a wonderful Christian book right now by Charles Stanley that is fascinating ...it is called living the Christian Life. best one I have read in a long long time .
Have a great and blessed day ..
Watching Dancing and the Idol tonight too Ruth,, Love those both.
Heading to the Fitness Center to do my thing... you know , it is funny,,,Has gotten to where if i miss , I feel that something is missing and feel like a slug..
I guess the theory that if you do something for at least 2 weeks it becomes a habit is true ,,,been at this much longer than that but I do feel it is true non the less.
Reading a wonderful Christian book right now by Charles Stanley that is fascinating ...it is called living the Christian Life. best one I have read in a long long time .
Have a great and blessed day ..
Watching Dancing and the Idol tonight too Ruth,, Love those both.
Good morning Ruth and fellow energizer bunnies!!
It will be a 3 mile walk for me during break/lunch time today.
Hey Ruth...I too will be working with my free weights during American Idol.
I'll think of you while I'm pumping my arms! LOL
Don't over extend yourself working in the garden okay? We forget when we are gardening how much we stoop, bend and pull and you still should take it easy! Hugs- Debbie
It will be a 3 mile walk for me during break/lunch time today.
Hey Ruth...I too will be working with my free weights during American Idol.
I'll think of you while I'm pumping my arms! LOL
Don't over extend yourself working in the garden okay? We forget when we are gardening how much we stoop, bend and pull and you still should take it easy! Hugs- Debbie
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