Rowing, sailing, swimming, cooking and eating. What's on your plate?

Good morning Crew!  How sails you boat?

Here's another more "traditional" dessert you might like to try. They're little apple turnovers that are only 49 cals each!  I'd substitute 1/2 splenda for the sugar, further lowering the calories and reducing the sugar content for those who are sensitive.

Low Fat Apple Turnovers
Great served warm!

Servings: 20

‹ Back to Desserts

• 2 1/4 cups peeled, cored, chopped tart (like Granny Smith) apples
• 1 1/2 teaspoons lemon juice
• 1/4 cup granulated sugar
• 1 tablespoon all-purpose flour
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon salt
• dash of ground nutmeg
• 10 sheets frozen phyllo (filo) pastry, thawed
• vegetable cooking spray

Combine apple and lemon juice in a small bowl; toss gently. Add sugar,
flour, and next 3 ingredients and set aside.

Spray 1 phyllo (filo) sheet at a time with cooking spray, and cut each sheet
lengthwise into 4 - 3 1/4 inch wide strips. Stack 2 strips, 1 on top of
the other. Spoon 1 heaping tbsp. apple mixture onto 1 end of each strip,
and spread to within 1 inch of end; fold the left bottom corner over
mixture, forming a triangle. Keep folding back and forth into a triangle to end
of strip. Repeat procedure with remaining ingredients.

Place the triangles, seam side down, on a baking sheet. Lightly spray tops with cooking spray. Bake at 400 degrees for 7 minutes or until golden. Serve warm.

Makes 20 turnovers.

Per Serving: 49 Calories
2g Fat (36.8% calories from fat)
1g Protein
6g Carbohydrate
g Dietary Fiber
0mg Cholesterol
59mg Sodium
Exchanges: 1/2 Grain(Starch); 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Yesterday was pretty good. Gary's gone, so I went to Whole foods again and went through the salad bar, and also picked up a small container of soup. There's still enough of both for lunch today.

Greek yogurt w/ special k LF granola
Baked egg roll, Asian noodle salad (w/ lots of veggies)
cottage cheese w/ pineapple
Big stinky salad, bit of soup

cals: 1377  fat: 32  carbs: 182  pro:82

Hope you all have a wonderful weekend!

 

Hi Susan,

I love phyllo!  This recipe sounds like it was made for me..lol

I did have a recipe for phyllo stuffed with fresh cooked spinach and feta cheese. To die for.

Have to see if I can find it.

Yesterday was pretty good for  me also.

Got in my walk too!

Coffee
B- Protein drink/half of banana
S-
L- Half of the tortado I left from the evening before
S-Yogurt
D- Chicken breast and small salad
S- Pure protein bar..

That's it!

Peace

Hello Susan.......still here floating along!

B-High Protein Drink
S-banana
L-small chef salad
S-protein bar
D-turkey and brocolli
S-popcorn  (very little)

Love ya....hugs....connie d

Mornin' Captain and crew mates!

Yesterdays menu got changed because Matthew surprised me by taking me out for lunch.  It was very nice.

Todays plan:

B- oatmeal
S- 1/2 apple
L- Chicken Taco's (Diced chicken, shredded cabbage cooked with onions, spices, etc), 2 taco shells, Tomatoes, yogurt, fruit
S-Whey Protein, 1/2 banana
S- PB on lite wasa, 1 Lindor Truffle, coffee
D- Fish (BBQ'd), grilled veg.....zucc, tomatoes, peppers, carrots,.  Fruit

Have a great day!