Rowing, sailing, cooking and eating. What's on your plate?

Hello.

Ok - brownies with black beans??  I've got to go and read this one.....

My menu for today:

B- Cereal (mix of cold high fiber cereal) Lite Soy Milk, w/1 banana
S- protein
L- BBQ Chicken kebabs, Bulgur wheat pilaf, yogurt, chopped salad
S- PB on lite Wasa, apple
S- protein w/fiber, 12 Almonds
D- Fish (tilapia or tuna), veg,  some fruit and maybe a fiber one yogurt

Hope you have a great day!!!

Yep, black bean brownies. A friend of mine has made fudge with refried beans, and I made a cake a long time ago using beans in the recipe. Might be worth a try for those times when we get a sweet attack.

Hello Susan....the recipe sounds interesting...think I will give them a try!

B-High Protein Drink
S-string cheese
L-small chef salad
D-pork chop...still trying one occasionally....found out I still can't tolerate them...I cooked them in my crock pot for hours with cream of mushroon soup...tasted good but not worth the hours of pain!!
S-protein bar and grapes

Love and hugs.....connie d

Well dang!  I still have trouble with chicken breasts if they're even a tiny bit dry. Just never know.

Happy day for Nic!

Hi Susan and fellow crewmates:

The black bean brownies sound so intriguing, I just have to try them on the kids.

Today's plan so far:

B - ricotta cheese omelet
S - nada
L - cottage cheese and yogurt (sounds disgusting but tastes great)
S - yogurt
D - Salad greens and turkey meatballs, cinnamon apple
S - Skim milk cocoa with protein drink

Bye ya'll

Maria

Hey, our little red head Janet turned me onto cottage cheese with yogurt and I really like it!  Or....cottage cheese with sugar free cherry pie filling is another good one. Tastes like cheese cake!!!