Exercise - Let's get moving......Monday

Good Morning!

Going to fly by quick to start the thread and will stop back a little later to add more.....have to do some critical PC maintenance so I need to log off.

Let me know what you are doing this marvelous Monday.....

I did 10+ miles in 45 mins on the recumbent bike with a good book!  I don't know which I like more, the quiet time for reading or when my time on the bike is up.... LOL

Awesome ride!!!  Hey, what book are you ready....I'm going to be finished with mine next week and looking for another........got a recommendation?

Today during break/lunch time a 3 mile walk
After work it's to the gym with BF and workout buddy Deb, it's spin class today.
Tonight while watching 24 (love that show) I will work my arms with my free weights, using 5#, 15# and I just may challenge myself and use hubby's 25# weights!!

You ROCK!
Hey, don't over do it.........25# is a lot. 

FYI - You are inspiring me to do the same during commercials....I'm going to get my 4 and 6 lbs weight and start some light arm stuff.  Don't want to pop my arm stitches so I'm going to take it very easy and very slow to start.  If it hurts at all I'll stop and wait another week....

Yep, I only do 25# a little.

Great to exercise during commercials!! Especially if you are doing weights!~ Hugs Debbie

Hi Moosie:

How did your surgery go?   Hope your recovery is going full speed ahead.

I just walked for the past three weeks due to a total thyroidectomy on March 30, but I'll be back to my exercise video and free weights this evening.

Hope your PC maintenance goes well.

Maria

Hi Maria!!!

Surgery went very well....thanks for asking.  I'm just over 3 weeks post-op...still healing but making great progress.  Having to balance not being a complete couch potato and not over doing it.  Not easy..

Yes, the pc is much happier this afternoon....lol

Hope you are feeling well after your recent surgery.

30 minutes on the PACE machines, move it up to the next level of tension & two trips around the indoor track (walking).
Saturday walked about 2 miles with my grandson in his stroller!

KUDOS on your exercise!
I've been meaning to ask you....what is a "pace" machine?