Exercise - Let's get moving......Sunday

Happy Sunday!

I'm feeling it's going to be a lazy sort of day here....maybe it's the gray skies and the rain....maybe I'm just a little more tired because I've been more active the past few days.

Anyone feeling more energetic and going to get out there and move their body?

Hope you all have a wonderful day!!

Good morning....I am going out for a walk as soon as I finishes checking the OH boards.

Have a great day.

Hugs....connie d

Does 90 min of yard work count?

It sure does.....it actually burns a lot of calories....it's equivalent to working almost 5 miles!

Okay I agree....tomorrow  morning I am starting with one hour [at least] workout............Than ks for the reminders. Love, Marti

Cool....hope it's been a good start for you.....don't push too hard, an hour is a lot when just getting re-started.  Slow and steady......easy does it....and all those other things my mom always tells me.

You are right....I had a bad night's sleep and didn't  get to work out until noon, so I only did 1/2 hour......I will worker hader tomorrow. Thanks, Marti

Back at it tomorrow. I played in my yard today. it was beautiful and we spent it working in the yard. Not much work, mostly planting and enjoying the beautiful day. Back to work and the gym tomorrow. I pwomise, I weally do. . .

Yard work counts too....burns lots of calories!!

Sorry to tip my halo askewe (sp???) but I was mostly looking at my pretty flowers, adjusting little bubbler sprinklers, and pulling a few weeds. . . hardly aerobic in any since of the word!