Rowing, sailing, swimming, cooking and eating. What's on your plate today?
Morning crew mates!
Today is a better day, and I won't go into details, but all is well after the situation yesterday! Yipee!!
Here's the recipe of the day: http://www.recipezaar.com/420385 Stir-fired sesame broccoli. Sounds really good!
Yesterday's food:
latte, protein coffee
bkfst burrito
Grilled chicken taquitos
1/2 pork chop, 1/2 baked potato, green beans
went to the ball park and had waaaaaaaaaaay too many peanuts.
not enough water, but I'll catch up today
cals: 1389 fat:60 (damn peanuts) carbs: 109 fiber: 20 protein: 120
Hope you all have a grand day!
Today is a better day, and I won't go into details, but all is well after the situation yesterday! Yipee!!
Here's the recipe of the day: http://www.recipezaar.com/420385 Stir-fired sesame broccoli. Sounds really good!
Yesterday's food:
latte, protein coffee
bkfst burrito
Grilled chicken taquitos
1/2 pork chop, 1/2 baked potato, green beans
went to the ball park and had waaaaaaaaaaay too many peanuts.
not enough water, but I'll catch up today
cals: 1389 fat:60 (damn peanuts) carbs: 109 fiber: 20 protein: 120
Hope you all have a grand day!
Susan
Have no clue where my post went
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
(deactivated member)
on 4/16/10 1:29 am - West Central FL☼RIDA , FL
on 4/16/10 1:29 am - West Central FL☼RIDA , FL
Good Morning!
So glad things are working out with your email/banking/starbucks mess.
Today I'm going out to lunch.......so excited to get out of the house for a change! so my food plan for today is:
B- Cereal.....mixed high fiber cereals with milk and a banana
S- 1/2 apple
L- Going to Red Lobster...not sure what I'll have yet. I"m going to go on-line now to find the healthy choices. I have to be strong and resist those cheesy biscuits.
S- Protein
D- probably just some fruit (pear, grapes, fig,) and almonds and maybe a scoop of cottage cheese or some plain yogurt.
Have a great day!!
So glad things are working out with your email/banking/starbucks mess.
Today I'm going out to lunch.......so excited to get out of the house for a change! so my food plan for today is:
B- Cereal.....mixed high fiber cereals with milk and a banana
S- 1/2 apple
L- Going to Red Lobster...not sure what I'll have yet. I"m going to go on-line now to find the healthy choices. I have to be strong and resist those cheesy biscuits.
S- Protein
D- probably just some fruit (pear, grapes, fig,) and almonds and maybe a scoop of cottage cheese or some plain yogurt.
Have a great day!!
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