Rowing, sailing, speeding, sinking. What's on your plate?

Ok, I'm sure you'll understand that I'm not posting a recipe today. Gotta go to the bank and change my accounts, then call the police dept in CA where they used a phony debit card.

yesterday:

not bad

today,

hopefully better!

Susan,
Good luck with getting the mess sorted out.

Todays food plan:

Start- Whey Protein shake (BEFORE I DID MY WALK...hee-hee)
B- Oatmeal
S- 1/2 apple
L- Leftover chicken, broccoli, tiny bit of rice (less than 1/4 cup), tangerine
S- coffee, 1/2 apple, WW snack bar
S- Protein w/fiber
D- Spinach salad with 1/2 cup cook lentils (LOVE Lentils!), 1/2 pear

I'm making yogurt today (already cooked the milk this morning, it's "resting" now), other than that I'm going to be elevating my legs as much as possible so I don't swell after my walk.....

Hope everyone has a good day!

Hi Susan and fellow rowers...I'm rowing and succeeding!! Now I don't usually weigh myself but I have been mindful of my eating and cutting back. Dang...the scale moved downwards (my stepdaughter that lives with us has a scale...used hers)...Now people I am NOT into "scale victories" at all. I'm all about lifestyle change, keeping those good habits that we embrace from the very beginning of our WLS. It's so much more than a number on the scale isn't it???!!!

B: Atkins shake
S: Atkins Sweet and Salty Almond Crunch Bar
S: orange
L: I'm mixing all 3 soups in the cafe in one cup: Vegetarian Garden Vegetable, Philadelphia Steak and cheese and Vegetarian Chili...NO crackers please...LOL
S: banana
S: SoBE vitamin water
S: apple
D: It will be on the run, singing at the 6pm Tax Rally so maybe celery and peanut butter eating on the way there...when I get home a hamburger patty with no bun

Well yeah, that's all well and good, but what about those that ARE into scale victories??? We want to know! 

Just funnin'!  Good for you, you're doing the right thing.

Giggles!!
Newbies are into "scale victories"
Me? Nope, it also helped that I didn't own one.
Damn scales...they are evil!! LOL

Honey, I'm no Newbie, and it's all about the scale for me. I know, I know, should be, but it is what it is. Something about old dogs and new tricks...lol

Oh the scale is okay for anyone just not me. You are good, you made me giggle. Of course I know you aren't new.
Now me...really old with the WLS since my first one was in 1980!!!!!!

It's amazing how we are all different and what we need to stay accountable.
If the scale holds you accountable that's just fine, it works for you!
You are one of my mentors...I love and admire you.
Thanks again for keeping up with the rowing thread.

Good morning Susan....thanks for starting this thread in the middle of all you have to do right now.

B-High Protein Drink

S-cheese stick

L-small chef salad

D-chicken breast and mixed veggies

S-peaches and cottage cheese

Love ya....good luck....hugs.....connie d

Hi Susan.,

I am really sorry to hear about what has happened to you.  It is really scary.  I am not sure how they got you, but I hope that never happens to me.

Yesterday I did pretty well

B- Protein drink
S- Nothing was running around most of the day
L-  Chicken breast and a piece of swiss cheese
S- Protein drink
Dinner - Chicken breast, salad
S- Atkinscarmel nut roll bar.. OMG they are so good.

I bought Equate fiber chewables and started on those yesterday.  It seemed to help.  I also cut back on my calcium and still in the good range.  I am still taking Vit D and Vit D with A

I am into a good routine about taking all these damn pills.  lol

Peace