Rowing, sailing, sinking, snorkeling, cooking and eating. what's on your plate?
Morning one and all!
No recipe today since I'm not sure what to post! I need some input as to what you'd like to see. I have access to about a million recipes and want to post things that people are interested in having. So....sing out, what is it you need?
Yesterday was a good day. I had a big break between clients so I went for a two mile walk!! It was so beautiful out I just couldn't stay in. In fact, when I got back it was time for lunch, so I ate that outside, too. I love spring!
Here's my day:
latte, protein coffee
mini bagel w/ WW cream cheese and 2 thin slices bacon
latte
leftover garlic chicken w/ broccoli
benefit bar
protein coffee
albondigas
latte
mini rice cakes
cals: 1449 fat: 42 carbs: 178 pro: 98
No recipe today since I'm not sure what to post! I need some input as to what you'd like to see. I have access to about a million recipes and want to post things that people are interested in having. So....sing out, what is it you need?
Yesterday was a good day. I had a big break between clients so I went for a two mile walk!! It was so beautiful out I just couldn't stay in. In fact, when I got back it was time for lunch, so I ate that outside, too. I love spring!
Here's my day:
latte, protein coffee
mini bagel w/ WW cream cheese and 2 thin slices bacon
latte
leftover garlic chicken w/ broccoli
benefit bar
protein coffee
albondigas
latte
mini rice cakes
cals: 1449 fat: 42 carbs: 178 pro: 98
Susan
I need to start paying more attention to the time. Too many days I skip feedings. Then the dizzie**** and I'm reminded to eat. Can't help row this barge without fuel.
B - fruit, cottage cheese & Kashi
L - maybe out with a friend
D - Tom's at a golf meeting so the same as breakfast - easy
S - apple & pb
That's the plan.
B - fruit, cottage cheese & Kashi
L - maybe out with a friend
D - Tom's at a golf meeting so the same as breakfast - easy
S - apple & pb
That's the plan.
Annette 
. So, there went whatever calories I had planned on from lunch. 
B: Atkins shake with coffee
S: orange
S: 20 oz of Sobe 0 calorie life water
S: half of clif bar with 6 almonds
L: chili
S: apple or banana (decide then if I need mush or crunch...probably crunch!)
D: beef and veggies
S: celery and peanut butter (would rather have Connie's popcorn...I may just do that!) just depends how and if I'm too tired to pop it...old fashion way...I hate microwave popcorn. Dang...I want the best. This will be after we return from the show tonight at Miller Auditorium.
S: orange
S: 20 oz of Sobe 0 calorie life water
S: half of clif bar with 6 almonds
L: chili
S: apple or banana (decide then if I need mush or crunch...probably crunch!)
D: beef and veggies
S: celery and peanut butter (would rather have Connie's popcorn...I may just do that!) just depends how and if I'm too tired to pop it...old fashion way...I hate microwave popcorn. Dang...I want the best. This will be after we return from the show tonight at Miller Auditorium.
B: Thomas' mini w/w bagel with turkey bacon and mozzerella cheese
S: Yogurt or grapefruit
L: Seafood salad with avacado
S: Orange, yogurt or Klondike slim bar
D: Not sure, supposed to meet up with my DIL and the kids for dinner
S: ?
S: Yogurt or grapefruit
L: Seafood salad with avacado
S: Orange, yogurt or Klondike slim bar
D: Not sure, supposed to meet up with my DIL and the kids for dinner
S: ?
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
(deactivated member)
on 4/14/10 1:49 am - West Central FL☼RIDA , FL
on 4/14/10 1:49 am - West Central FL☼RIDA , FL
Good morning!
I love spring too.....probably my favorite time of year...
I'm going to be a busy bee
in the kitchen today preparing a pot of beans and pot of lentils YUM
Food plan for today:
B- 1 egg, diced veg, 2 whole wheat toast, .5 oz feta
S- Protein (whey) w/fiber , 1/2 apple
L- 2 oz Chicken (I'm trying Pat's Taco Chicken recipe) Spinach salad
S- Banana (maybe a tsp of PB on it), Fiber One cereal w/ milk
S- Protein (whey)
D- 1/2 cup of either lentils or beans on top of spinach, Asst Fruit (pear, grapes, plum). 1/2 cup yogurt
That's my plan for today and I'm sticking to it....LOL
TTFN
I love spring too.....probably my favorite time of year...
I'm going to be a busy bee
in the kitchen today preparing a pot of beans and pot of lentils YUMFood plan for today:
B- 1 egg, diced veg, 2 whole wheat toast, .5 oz feta
S- Protein (whey) w/fiber , 1/2 apple
L- 2 oz Chicken (I'm trying Pat's Taco Chicken recipe) Spinach salad
S- Banana (maybe a tsp of PB on it), Fiber One cereal w/ milk
S- Protein (whey)
D- 1/2 cup of either lentils or beans on top of spinach, Asst Fruit (pear, grapes, plum). 1/2 cup yogurt
That's my plan for today and I'm sticking to it....LOL
TTFN
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