Rowing, sailing, cooking and eating. What's on your plate today???

Well, yesterday I bought a new harness for my C-PAP mask.  Ive been struggling with my old harness for a very long time. Sheer laziness or procrastination...same thing actually.  Id never think of it til I went to bed.

But after the last two days of frustration, I stopped by the VitalAire company after my swim and bought a new one..$92.93!!!  The saleslady reminded me that I'm entitled to a new one every six months by my health insurance but that seems rather wasteful to me but apparently my last purchase was four years ago so this new one was long overdue!

The bottom line is that I slept like a baby last night..wow! In fact, I slept for fourteen solid hours!  That tells me that I was very lacking in sleep..the loosened straps would cause my mask to "burp" thus waking me up over and over every few minutes..no wonder Ive been feeling so tired!

I'm feeling much better today.

B   hot chocolate protein drink

S   banana

L   homemade beef,vegetable & barley soup

S   nuts

D   chicken leg & beans

S    soup

all my supplements & water

Nancy B  &  Rifus