Rowing, sailing, cooking and eating. What's on your plate today???

Morining crew mates, how's your boat sailing? I'm sorry that I haven't been better about responding to posts here, just so busy at work and pooped out by the time I get home. I won't complain since it's great to be busy again, but I miss the interaction I get from you all! 

Today's recipe is for a lighter version of chicken salad. It makes 5 cups of salad with only 1 tbs light mayo!  I haven't tried it, as it was just posted to recipezaar.com yesterday, but when I do, I wll seed the tomatoes to help keep it from getting runny. The nut info doesn't include the mayo, but in 5 servings, how many calories can there be in 1 tbs of mayo, for heaven's sake???

http://www.recipezaar.com/419487

Yesterday was another below calorie goal day. I'm so frustrated! Oh well, it is what it is.

latte, protein coffee

crustless calzone, 1/2 mini bagel

latte

Healthy Choice salsbury steak

1/2  PB&J

shrimp and veggie stirfry with brown rice

protein coffee

cals:  1058  fat: 23  carb: 134  fiber: 18  pro: 92


******************  Alert!!  I just made a cool on the run bkfst!  A slice of crustless calzone on a heated sandwich thin. Spread a bit of pasta sauce on the bread and away I go!  Tastes like a meatball sub( well, in my mind anyway!)...

hi susan
im rowing along but not with any kind of food plan that would get a good review

hey i want to talk to you can you pm me when u get a chance.  its about something
happening down the road

have a good day, jacki

Hello Susan......still trying to hang on to the sides of the boat.....slipping fast!!

B-High Protein Drink

L-crab salad and cherry tomatoes

D-chicken stir fry

Snacks...cheese stick and 3 hershey miniatures!!!!!

Love and hugs....connie d

hang on dearie!  I'm sending the life vest for ya!

Hello!
I wish I read this before we had lunch.......chicken salad sounds good.....maybe I'll plan that for tomorrow.

Today's menu:

B- Oatmeal
S- 1/2 apple
L- my version of flatbread pizza (with mozz, feta, veggies), chopped salad
S- Whey Protein drink w/added fiber,
S- coffee,and either PB on a lite wasa, or maybe a couple of pumpkin balls and 1/2 pear or apple
D- I have the night off!!!!!!!!!  Matthew is cooking Fillet Mignon and grilled veg (zucc, carrots, peppers, toms, etc), mashed potato

Going to have that protein snack now....
TTFN

Wow, you're menu sounds so good. What time is dinner? Sure beats grilled cheese and tomato soup!

7:30.... come on over.

FYI - Tomato soup and grill cheese is one of my all time favorite "comfort meals".  Reminds me of "home" and my mom.  

Grande Vivanno w/5 scoops of protein

Can of tuna fish

Janet

I used to get the Vivannos, haven't had one in a long time. Now you've got me thinking!  Drats!

This is it for the day?

And add to that......... some cherry tomatoes (probably 3), cucumber slices, 4 chicken wings, and taaaa daaaaaa about a 2" square of chocolate chip cookie for my grandson's b/d.. and tea.. and yes, that's it.  Stuffed.

Janet