Rowing, sailing, cooking and eating. What's on your plate?
Morning crewbies!!! Sorry about yesterday, it was just crazy and I ran most of the day with my hair on fire. Hate days like that, but today is a new one, right!
Today's recipe is one of my family's favorite. It is for refried beans (the recipe calls for black beans, but I use pintos) that isn't fried. I call them "un-fried refries". It makes a lot, but freezes well, or you can cut the recipe in half. They make great burritos on their own, or you can take some of the beans and add ground beef or diced cooked chicken. Lots of options.
http://www.recipezaar.com/10614
Now, here's yesterday's menu. It sucked. I'm so depressed about this weight gain I don't want to eat, but in my head I know that it's from not eating enough that's making me gain. But, head says, "you're gaining, you can't eat more, you'll gain more'. This is a sad state of affairs. Maybe I need a Shrink to shrink. Thinking 'bout it.
latte, protein coffee
scrambled eggbeaters w/ bkfst turkey sausage. Mini bagel w/ WW cream cheese
protein coffee
l-- nope
latte
applesauce w/ cottage cheese
d--baked chicken thigh, 1/4 c stuffing, green beans
1/2 PB&J on double fiber breadcals?
cals: 1002 fat: 30 carbs: 110 fiber: 13 protein: 86
That's it. We'll see what today brings. Have a great one everybody!!!
Today's recipe is one of my family's favorite. It is for refried beans (the recipe calls for black beans, but I use pintos) that isn't fried. I call them "un-fried refries". It makes a lot, but freezes well, or you can cut the recipe in half. They make great burritos on their own, or you can take some of the beans and add ground beef or diced cooked chicken. Lots of options.
http://www.recipezaar.com/10614
Now, here's yesterday's menu. It sucked. I'm so depressed about this weight gain I don't want to eat, but in my head I know that it's from not eating enough that's making me gain. But, head says, "you're gaining, you can't eat more, you'll gain more'. This is a sad state of affairs. Maybe I need a Shrink to shrink. Thinking 'bout it.
latte, protein coffee
scrambled eggbeaters w/ bkfst turkey sausage. Mini bagel w/ WW cream cheese
protein coffee
l-- nope
latte
applesauce w/ cottage cheese
d--baked chicken thigh, 1/4 c stuffing, green beans
1/2 PB&J on double fiber breadcals?
cals: 1002 fat: 30 carbs: 110 fiber: 13 protein: 86
That's it. We'll see what today brings. Have a great one everybody!!!
Susan
Hi Susan and fellow rowers...I'm still detoxing my body as best I can. I did end up eating a small bowl of homemade chili after I got home from spin class. But I had the calories to play with and I will not deprive myself if I am truly really hungry. Pass the water!!!!! LOL
B: Atkins shake mixed with coffee and now I am drinking 32 oz of water
B2: Atkins shake
S: Clif energy protein bar with 6 almonds added for extra crunch...see I know I miss my crunch!
L: Atkins shake
S: apple
S: Atkins New Carmel Chocolate Nut Roll...yummy! taste like a chocolate payday
D: Atkins shake
S: pickle and later if I have the urge to eat...SF fudgebar
B: Atkins shake mixed with coffee and now I am drinking 32 oz of water
B2: Atkins shake
S: Clif energy protein bar with 6 almonds added for extra crunch...see I know I miss my crunch!
L: Atkins shake
S: apple
S: Atkins New Carmel Chocolate Nut Roll...yummy! taste like a chocolate payday
D: Atkins shake
S: pickle and later if I have the urge to eat...SF fudgebar
Morning Susan. . .
B: 1/2 crossiant w/egg
S: grapefruit
L: chicken salad, made with onion/celery, l/f mayo on sandwich round
S: yogurt or Klondike sugar free/fat free crunch bar
D: chicken with broccoli
S: s/f jello w/banana and strawberries
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
(deactivated member)
on 4/9/10 1:41 am - West Central FL☼RIDA , FL
on 4/9/10 1:41 am - West Central FL☼RIDA , FL
Hi Connie!
I'm curious.......why is popcorn bad?
I'm curious.......why is popcorn bad?
(deactivated member)
on 4/9/10 4:45 am - West Central FL☼RIDA , FL
on 4/9/10 4:45 am - West Central FL☼RIDA , FL
Ahhhh yes and of course to me it's just not worth eating without butter.....
(deactivated member)
on 4/9/10 1:58 am - West Central FL☼RIDA , FL
on 4/9/10 1:58 am - West Central FL☼RIDA , FL
Good Morning!!
I'm still in my unmodivated food mood so today I think will be......
B- Cold cereal...mixed high fiber cereal, 1 banana
S- Protein Shake w/added fiber
L- Salmon, chopped salad, pickled beets, maybe some bulgur wheat if I have time
S- ?
S- Protein drink
D- Spag with diced tomato and asparagus cubed chicken
I'm still in my unmodivated food mood so today I think will be......
B- Cold cereal...mixed high fiber cereal, 1 banana
S- Protein Shake w/added fiber
L- Salmon, chopped salad, pickled beets, maybe some bulgur wheat if I have time
S- ?
S- Protein drink
D- Spag with diced tomato and asparagus cubed chicken
Hi Susan and all you menu planners,
Wow, yesterday I stepped on the scale and gained the three pounds I lost. I do not have a clue how that happened. I did really well yesterday, howver, like Connie I had some popcorn in the evening.
B- Protein drink - Half of banana
S-
L- Turkey and ham and cheese roll up
S- Protein drink with some sugar free peaches
D- Chilli
S- Dreaded popcorn
Peace
Wow, yesterday I stepped on the scale and gained the three pounds I lost. I do not have a clue how that happened. I did really well yesterday, howver, like Connie I had some popcorn in the evening.
B- Protein drink - Half of banana
S-
L- Turkey and ham and cheese roll up
S- Protein drink with some sugar free peaches
D- Chilli
S- Dreaded popcorn
Peace
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
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