Rowing, sailing, cooking and eating. What's on your plate?

Good morning!

I'm all about doing most of my cooking on one day for most of the week. I get too busy and sometimes I have to stay late at work, so having things in the freezer or fridge that we can grab and go is important to me. If I have food that are good choices ready, I'm less likely to eat junk. Not that we keep a lot of junk in the house, but you get my drift, right?

This recipe is for a baked egg roll. It makes 15 rolls, and can be frozen before cooking.


http://www.recipezaar.com/418776

Yesterday was an "okay" day. Not great, but not all that bad.

latte, protein coffee

steak and cheese quesidilla

baked french toast, 2 slices bacon

applesauce and cottage cheese

1/3 Ruben sandwich, 6 shoestring fries (baked)

applesauce w/ special k low fat granola

Cals: 1078  fat: 29  carbs: 117  fiber: 7  protein: 87

Hi Susan,
A baked egg roll?????Like a Chinese egg roll?? You've peaked my curiosity........

Food today:

B- Oatmeal
S- 1/2 apple
L- 3 oz Chicken breasts (diced, cooked with peppers/onion/tom/spices), 1/4 rice, 1/2 pita pocket, carrots
S- PB on lite wasa, 90% dk choc, 1/2 apple, coffee
S- Protein shake with fiber, 12 almonds,
D- Not sure yet....maybe fish or maybe an egg white omelet with zucc and cheese

I have a hankering for a big juicy burger....haven't had this thought/feeling in at least 18 months.....I wonder if it's 'cause my iron is a little low.  Anyhow Since I'm not doing anything like a traditional Easter meal I may make some nice big burgers for lunch tomorrow. 

Hope you and everyone else here are having a great weekend.

You look maaaaaaaaaaaaavalous!!!  Great pics, my dear.

Looks like we're the only ones eating today. Hmmmmmm

Well, you should know I'm EATING....

but had a hot dog, fish, roll, beans, 1/2 new potato, a few chips, and iced tea. that's it for me.

Oh, and the fish I ate was in my Avatar.... caught it today... 3.2 lbs...grilled.

Janet

Nice fish!!! 
Gary and I were just talking about how we really miss deep sea fishing. Honestly, if you were to ask me what the one thing from San Diego I miss the most, it would be fishing.  My biggest was an albacore that weighed in at about 30 lbs. I don't know if I could bring one in that size again. It was amazing!

Hi Susan and Everyone.. Happy Easter

My menu from yesterday

Coffee

B- Protein drink/ half of banana
S- Rice Cake
L- Turkey and cheese roll up - a few strawberries
S-  Strawberries and a few nuts
D- Eggs and sausage
S- Rice cake and a few cashews

That is it!


Peace