Exercise - Let's get moving......Friday
(deactivated member)
on 3/18/10 8:10 pm - West Central FL☼RIDA , FL
on 3/18/10 8:10 pm - West Central FL☼RIDA , FL
Good Morning...
WOW this is early for me to be on the PC!
I got up extra EXTRA early today because I have a meeting to go to which is about 1.5 miles from my house.....I figured I would walk there so I get my cardio in for the day....I'll have to leave her at about 7:15 to get there on time (need to be there by 7:45) but it seems rather chilly out there. I'm thinking if it does not get above 50 I'll be taking the car and will use the treadmill later tonight. I do hope it will warm up 'cause I would like to walk outside.
Anyhow......Cardio and Squats are my plan for today.
Anyone else have any exercise planned for today??
Have a good day!
TTFN
Ruth
WOW this is early for me to be on the PC!
I got up extra EXTRA early today because I have a meeting to go to which is about 1.5 miles from my house.....I figured I would walk there so I get my cardio in for the day....I'll have to leave her at about 7:15 to get there on time (need to be there by 7:45) but it seems rather chilly out there. I'm thinking if it does not get above 50 I'll be taking the car and will use the treadmill later tonight. I do hope it will warm up 'cause I would like to walk outside.
Anyhow......Cardio and Squats are my plan for today.
Anyone else have any exercise planned for today??
Have a good day!
TTFN
Ruth
Good morning Ruth,
Did a 2 hour bike ride last night after work. Great workout...had a big headwind to contend with but it was beautiful outside all this week.
Today it's working with weights, I'll also go for a 4 mile walk.
Exercise is finally paying off, my pants are fitting so much better. I feel great!
Did a 2 hour bike ride last night after work. Great workout...had a big headwind to contend with but it was beautiful outside all this week.
Today it's working with weights, I'll also go for a 4 mile walk.
Exercise is finally paying off, my pants are fitting so much better. I feel great!
Morning Ruth
Our mornings are still chilly (by California standards) but by 10-11am, it is gorgeous. I plan on doing atleast 4 laps around the block, which makes 2.4mi. I only got 2 laps in yesterday due to having to attend a meeting from 11-1 outside of the office; made it difficult to leave for another 45 minutes when I got back so walked only for 20 minutes but something is better than nothing ;-)
Have a great day and weekend!
Nancy aka sunray
Our mornings are still chilly (by California standards) but by 10-11am, it is gorgeous. I plan on doing atleast 4 laps around the block, which makes 2.4mi. I only got 2 laps in yesterday due to having to attend a meeting from 11-1 outside of the office; made it difficult to leave for another 45 minutes when I got back so walked only for 20 minutes but something is better than nothing ;-)
Have a great day and weekend!
Nancy aka sunray
243.0/213.0/141/130 Highest/Surgery/Current/Goal
Ruth, I took me til 1pm but I got to the gym for a good workout. Company arriving in a couple of hours for the weekend. Will try to get away to the gym tomorrow while they are out and about. Looks like I've kept off the two pounds I lost week before last. Now to get another one or two gone. . .
Karen C
(deactivated member)
on 3/20/10 12:15 am - West Central FL☼RIDA , FL
on 3/20/10 12:15 am - West Central FL☼RIDA , FL
You are awesome....planning on working out even with company.....kudos to you! 
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