Rowing and sailing, cooking too. What are you eating?

susandoeshair
on 3/17/10 9:32 am - Alexander, AR

I'm so jealous you can get cantaloupe this time of the year! It's one of my favorite fruits. When it's in season here, I cut a whole one up and keep it in the fridge while another is ripening on the counter. Homemade applesauce has been the winter substitute.

Susan

(deactivated member)
on 3/17/10 11:29 am - West Central FL☼RIDA , FL

and the local supermarket has it on sale this week.... $ .99 cents each!!!!! I'll be picking up 2 more on the weekend. I'd mail you some but I fear it would get smashed...

Applesauce is good too!

Laureen S.
on 3/17/10 2:41 am - Maple Shade, NJ

RNY on 10/16/07

Morning Susan,

B: Mini wholewheat flatout bread w/2 thin slices of lean ham and swiss melted in between

S: 2 Fig Newtons

L: Meatloaf and lowfat, low carb mac and cheese

S: Orange

D: Corned beef, cabbage, baby carrots and boiled red potato

S: probably none. . .

Recipe sounds yummy, will try it soon

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

annette R.
on 3/17/10 3:55 am - ithaca, NY

RNY on 10/31/06

Although Tom is full of BLARNAY (sp?) he doesn't like corned beef.

B - the usual
L - salad & ham
S- apple & pb
D - pork roast & green beans

That's the same boring menu again.

Kisses
Annette

Annette

susandoeshair
on 3/17/10 9:34 am - Alexander, AR

RNY on 09/14/06

He may be full of it, but he's allllllllllll yours!

Has his attitude changed since going to the support group meeting with you?

Susan

annette R.
on 3/17/10 9:41 am - ithaca, NY

RNY on 10/31/06

All 6'4" of him. He's a real charmer.

It was good to have him attend the meeting. Especially helpful was hearing the daily menus of others. He was reminded that after WLS we eat smaller portions and mostly protein.

I'm not sure if I'll ask him to attend the lap-band group with me, but definitely he needs the RNY group more often.

Annette

margie2u
on 3/17/10 4:30 am

Lap Band on 07/10/09

Thanks for the recipe, sounds great.I walked around the block yesterday. It about killed me! I came back and took a loratab. Im waiting on back surgery and clearance from insurance. I am going to try low impac****er arobics next week.I just want to get where I can function again. It forced me into an early retirement so Im trying to adjust. I miss the exercise.
         Breakfast: SF Hot Chocolate
         Lunch: leftover steak (2 oz)
                    cottage cheese
                    Strawberry Greek Yogurt
          Snack: peanut butter cookie protein drink
         Dinner: chili and 5 crackers