Hi Im new here, may I join you

Hi I was banded7/10/2009. Ive lost 43 lbs since surgery. Its really slow but alot of that is my fault. We are trying to find that sweet spot  and its taking awhile. I gained a pound this month. I was too tight and did too many slider foods. I need to get back on track posting what I eat to be accountable. I just had to retire from hairdressing 35 years. Had my hip replaced and am facing back surgery. They keep upping the Loritab. It really hinders my exercising since I cant walk very far. I know its me trying to feel better by rewarding myself with food. I dont want to get in that habit again. Its been great reading thru your menu ideas. Theres not a support group around here so could really use the help....Thanks

hi margie and welcome to our site.

we are always happy to welcome new posters and hope you join in and share
your story with us.  that includes the good times and the bad.  everyone here is
very supportive and thats a great thing.

welcome

jacki

Hi Margie,

Welcome from one 35 year hairdressing veteran to another!  You're more than welcome to join us on our thread about what we are eating. We all find that writing it down and being accountable to each other really helps.

I've been at goal, or there abouts for almost 3 years. Standing behind a chair isn't the easiest job, especially when you're obese! Things are a whole lot better for me now. No more sore feet, aching back or knees, and I can work circles around some of the others at the salon.

Welcome aboard!

Welcome aboard!
Nan

Glad to see you've joined us Margie.  I'm sure you were probably one of our 'lurkers' for a while.  We're a great bunch of gals, always willing to listen and help out if we can.  (Oh, I forgot, George is here too.  Can't forget our George!)
Don't be a stranger!
Jan

HI Margie ,

Welcome!   We always like to see new faces here and more people to chime in.  It is interesting to hear of others day and what they are eating,  It does help. 

Someone is always here so if you need answers you can  usually get one right away.

Losing weight after surgery is tough too.  You will do fine.  Your off to a great start.

Thanks for jumping in.

Peace

Hi, I'm Wanda.  58 years old, married 39 years.  Two grown, married children, 5 grandchildren. I am office manager for our county public health agency and have been doing that for 29 years.

I had VSG 3 weeks ago today.  I've lost 31 pounds (including the 2 weeks pre-op liquids)

Welcome aboard!

Edited to add:  I live in southern Iowa, but had my VSG in Overland Park. Dr. Hoehn at HSSH.

Hi Margie, welcome to the group. You are off to a good start with your weight loss. Instead of rewarding yourself with food, try non food rewards such as a massage, a good book you want to read, or something that you want. I have treated myself to massages, pedicures, and embroidery kits. Go back to the basics and follow your surgeons eating recommendations. Good luck. Mona

HI!!!! and WELCOME to OFF!!!!

Thanks Everyone, It will be great to have such a supportive group who make you feel welcome! I really like the saying about the decision for weight loss surgery.(ha)