Rowing that boat on down the river, what are you eating?

Morning one and all!

Man, I have a TON of things to do today!  Have to get ready for my support group meeting this evening, trip to the beauty supply, and to the salon to do one of Vickie's clients. Then, I need to make some dinner for Gary. Poor guy, what  a trooper he is. I haven't been home at all this week before 7:00, so I've just had things in the fridge for him to reheat. Lots of one pot meals and such, but he doesn't really care. I'm a lucky gal!

Meals might be hit or miss today, but here's what I'm thinking:

latte x 2 (fat free)

cottage cheese w/ applesauce and a mini bagel

leftover broccoli beef w/ brown rice

chiliquilles ( a Mexican dish something like enchiladas. Another one pot dinner)

Okay, I PROMISE one of these day's I'll be able to spend more time responding to your posts. Believe me I do read all of them, but just haven't had much time to answer. Love and hugs to all my crew mates!  You keep me honest

Good Morning Susan

I am having my usual breakfast of Oatmeal with banana, walnuts, and today blueberries.


Lunch - heart of palm salad with heart of palm, avacado, tomato.  I usually have cucumber as well but I am out and what was available at the store yesterday was not very good.  I will also have a few chicken strips.( tyson precooked fajitta strips)

Dinner - eating out with friends at a mexican restuarant so will have beef fajitta without the tortilla
maybe...will have to fight the tortilla.


Snacks if needed - protein bar or hummus and a few Staci all natural pita chips baked.





 

How about you ask them to not bring tortillas when you order? No temptation that way!


P.S.  Glad you see you!

Hi Susan and OH buddies:

Chiliquilles sound intriguing.  Would love the recipe.

Here is today's plan:

B - Muscle milk light
S - Fiber bar
L - Low sodium V-8 juice, 1 scoop protein powder, 4 saltines
S - 1 oz mixed nuts
D - Thai fish, broccoli and carrots, SF mousse
S - SF hot chocolate

Exercise:  Boogie down the pounds video (5 a.m.)
                Abs and arms (this evening, hopefully)

Happy sailing y'all,

Maria

Hi Maria,

I think (we'll see how long it lasts...lol) I might add a recipe of the day to the thread. With that in mind, I'll post the chiquilles recipe tomorrow. K?

Hi Susand all you rowers,

I am going to be ona speed boat today again.

Have errands to do and taking my sister to her foot doc.

Coffee
B- Protein drink
L- Atkins food bar
S- Yogurt
D- Chicken and veggies
S- Hmmm..... Not sure..

Peace

Doesn't look like much, Mary. Don't let your cals get too low!

Captain my Captain.....good morning!!

Today is a busy day for me too but the plan is::::

B- Oatmeal
S- 1 small apple and 1/2 pear
S- Protein Shake w/added fiber
L- Tilapia, broccoli, lentils
S- some fruit, PB on a lite Wasa cracker OR 1/2 cup of fiber one cereal
D - since we will be having a late lunch it will be a lite meal...either some egg whites, or a bowl of yogurt or cottage cheese...not sure yet.

Would you share the Chilliquilles recipe with us?  I like one pot meals!

Have a great day!
TTFN
ruth

recipe coming tomorrow. PM on it's way!

Good morning Susan....glad you are okay...was worrried about you and your family when I heard about the tornados.

Love those one pot dinners!!!!!!

B-high protein drink

L-roast beef and baby carrots

D-??? Chef salad maybe

S- string cheese ...nuts...???

Love ya....hugs....connie d