Rolling down the river, what are you eating on the way?

Good morning Crew mates!

Sorry I didn't get a chance to respond to your posts yesterday. My day became just crazy and I didn't get home until 7:30. By the time I ate some dinner and spoke to Gary for a bit it was time for bed. I do read your posts during the day, but I can't respond on my phone, just read. So....I do keep an eye on things ....lol lol

Today will be another crazy day, so I'm taking quick things to work to grab and munch on. We'll see what happens.

latte, protein coffee

SBD veggie quiche, mini bagel

s--benefit bar

l--pasta fagioli

s--cottage cheese and applesauce

d--broccoli beef and brown rice

Hi Susan,

Today is going to be hit or miss.  I need to go shopping, there is nothing in the house that is WL friendly.

Coffee

B- Protein drink
L-?
D?
Snacks- No clue

lol  Great menu, huh?



Peace

Well, at least it's easy!

I've all ready had 3 large cups of coffee this morning. Drinking my water now to flush my system!
B: Atkins Sweet and Salty crunch almond bar
S: Atkins shake
S: apple
L: Parmesan oven baked Tilapia if it's not dry, if it is I'm going for the chili
S: half of banana before work out
S: half of banana after work out
D: salad with turkey and cheese
S: celery with PB if needed

Hello Susan.....here goes....

B-yogurt w/kashi and string cheese

L-small chef salad

D-roast beef and veggies

S-protein bar and ??

Have a wonderful day....hugs.....connie d

Hi Susan and all my OH�buddies:

I'm trying to keep my head above water today.� My car's transmission gave out yesterday about 2 miles from the Cleveland Clinic where I was supposed to finally get my thyroid biopsy.� A good samaritan gave me a ride and I was able to make it on time.� By the time the doctor's nurse gave me a ride�back to my car, GEICO gave me a tow to the mechanic and then a ride home it was after 8 p.m.

Hadn't had any food since lunch at 11 a.m., so I ate too fast and it all came back up 3 hours later.�

But today is another day, and even though the repair bill is $1,200.00, I am keeping an optimistic outlook.

Here is today's plan:

B - Oatmeal with wheat germ and honey
S - string cheese
L - Turkey chili
S - string cheese
D -� Poached cod, broccoli and carrots
S - SF hot chocolate

Exercise -� Boogie down the pounds video (Did it at 5 a.m.)

Happy sailing y'all

Maria

Good morning Captain.
Hey, can we count this "rowing down the river" as exercise....lol.....an exercise in good judgment/decision making for sure.

My menu for today:

Start before exercise- Protein Shake w/added fiber
Brkfst- 1 egg, diced veg, 1/2 oz feta cheese, 3 blk olives, 4 oz OJ, 2 small slices homemade Whole Wheat bread.
S - ? still very full not sure I'll want it....if I do it will be an apple
L- 30z Chicken (my version of Indian chicken), wilted spinach with tomato chunks, 1/4 cup rice (cooked), cuc salad
S- 1/2 apple, PB on lite rye Wasa cracker, 10gr 80% dk choc
S- Protein shake w/ added fiber (the vanilla protein and orange fiber make a yummy creamcicle taste)
D- not sure....maybe cottage cheese and fruit.

Hope everyone has a Wonderful Weds.
TTFN
Ruth

Hi Susan

Been awhile since I have rowed my boat but here I am once again trying to get back on board.

B - oatmeal with banana and walnuts and half a protein drink

L - shopping so try to get a grill chicken salad

D - Beef fajitta meat with peppers and onions

Snacks - will carrry protein bars with me since this is an errand running day.

That's my plan.

My new motto.  Heard this on a documentary about Scott Thomas. 

It is what it is....whatever it takes.
meaning it is what it is and I must do whatever it takes to get through it.

 

Afternoon Susan. . .

I'm having a busy day, so dropping by now, as I might not have another chance. . .

B:  Light Muffin with Turkey Bacon and Cheese

S:  Handful of almonds and mini muffin

L:  Crustless Mock Pizza (spinach, egg substitute, cheese, sauce)

S:  Unsure if I will have one

D:  Unknown as it's dinner with the grands and their parents

S:  Sugar Free jello made with mostly fresh fruit

 My boat is stuck in a rut. At least the menu - but if I try to eat different foods they taste so baaaad. Sticking to the same old stuff agrees with me best. Guess that's good for me?

B - cottage cheese, berries, Kashi
L - salad & deli ham
D - ?
S - apple & pb