Sailing and rowing, what are you dining on today?

Morining one and all!  My ship's a speed boat once again this morning. I haven't slept well the last few nights and just didn't want to get my lazy a** out of bed. So, we're off and running!

latte

SBD quiche cup ( new recipe, I'll post later)

protein coffee

benefiber bar

turkey and cheese roll up w/ tabouleh

applesauce and cottage cheese

pasta e fagioli, slice of bread

I'll check back in tonight, but it will be late. Hugs and smoochies!

B: 2 eggs, 2 sausage links and 3 T. hash-browns (I was hungry this AM!)
S: apple
L: beef barley soup and veg. chili mixed together
S: half banana
S: half banana
D: salad with turkey, cheese
S: celery with PB

hi susan and debbie and all that follow today...

i have been missing in action on this thread but i have tried hard to do my share of rowing!!!! working so many hours has come to a halt and i am back to normal time again so hopefully i can post everyday again.

had to LOL at rick this morning...he thought he grabbed a dr pepper and opened it and took a huge swallow....ROFLMAO it was one of my chocolate protein drinks!!!!!!!!!!!!!!!!!! he about had a cow!!!! LOL omg it was soooooooooooo funny!!!!!!!! he said he couldn't get the taste out of his mouth....i told him it wasn't that bad and he said oh yes it was!!! LOL poor thing!!! so now i have that to drink today because he opened it up.

ok here is what i am planning on having today...

b. egg, bacon and cheese omlet

s. chocolate protein drink LOL

l. ham and cheese roll ups

d. chicken, brussell sprouts

s. orange

drinking some hot tea right now and its tasting so good think i might have another cup while i am getting ready to go to the mall for my new bra. all my bras that fit me are falling apart. need to get a new one that fits right!!!! playtex just are not holding up anymore and not sure why they are falling apart. they aren't that old.

have a good day and know if i am not posting i AM rowing!!!!

;-)

Morning Susan. . .

Oh yes, those nuts are divine, but if they are a trigger food, then I guess they aren't good

B:  Mini WW Flatout Bread w/turkey bacon and mozzerella cheese

S:  Fruit Salad, as per yesterday and some almonds

L:  Homemade Italian Wedding Soup (Escarole, tiny Turkey meatballs, low fat/sodium Chicken Broth, onion and garlic)

S:  Yogurt

D:  Salmon, broccoli w/garlic, olive oil and lemon juice

S:  Maybe a Klondike Crunch Bar (100 calorie)

Hi Susan and OH�shipmates:

Very stressful day today.� It's the first day our statewide standarized testin cycle begins, so my kids and I are in for a tense three days.� It is not fair and contrary to all pedagogical wisdom that at student's and a school's fate be totally dependent on�ONE test.

Also, my thyroid biopsy is today and I will find out the verdict probably by Friday.

Here is today's plan:

B - Dr. Oz's smoothie
S - string cheese
L -� Muscle milk light
S - string cheese
D - Dr. Oz's smoothie
S - SF hot chocolate with protein powder

Exercise?� I don't know

Ok break is over.

Happy sailing ya'll

G'mornin everybody.

Today is day two of being back onboard,,so here goes..


B- Peanut Butter n toast n coffee
S- protein drink
L- hamburger in a plate with horseradish sauce
S- coffee
D- salsa chicken and greenbeans
S- Sugar free jello with a dollop of ready whip

Coffee and sugar free drinks throught out the day.

So far,,sweet sailin!
Blessings
Betsy

Susan, I'm so sorry that I didn't get back to you on where I get those bagels..... Here in North Texas I get them at Brookshire's.... I don't know what stores in Arkansas would/do carry them....

B:  Cottage cheese and fresh blueberries
S:  one slice of homemade meatloaf
L:  chicken breast in marinara sauce with a little whole wheat pasta

S:  Probably 2 cheese sticks
D:  tossed salad with cheese, 2 slices of meatloaf
S:  whatever's left in my lunch bag.  Probably yogurt and an  orange,or  a  protein bar

Still working on enough vitamins and calcium.  Doing better.

WOW I'm so late with posting today....
Here's what I ate:

Start- Protein shake
Brkfst - Oatmeal
Snack - Apple
Lunch - Whole Wheat spaghetti with ground beef, salad
Snack - PB on a Wasa cracker, 1/2 apple, 10gr 80% dk choc
Dinner - Lettuce wraps (2 filled with Bulgur wheat pilaf
Snack - 1/2 cup grapes and 1/2 cup cantaloupe