Exercise - Let's get moving......Saturday
(deactivated member)
on 3/6/10 2:55 am - West Central FL☼RIDA , FL
on 3/6/10 2:55 am - West Central FL☼RIDA , FL
Hello!
Well Saturday is normally my "free day"....no workouts and I allow myself some extra treats...I don't go crazy but something different..
However......
Today I will do a cardio walk. I'll be going around 2pm....probably will have Buddy with me or I may just venture out on my own and stop into the Home Depot that is about 2 miles from the house.
Is anyone else working out today? I don't blame you if you are taking a day of rest..
Enjoy whatever you are doing!
TTFN
Ruth
Well Saturday is normally my "free day"....no workouts and I allow myself some extra treats...I don't go crazy but something different..
However......
Today I will do a cardio walk. I'll be going around 2pm....probably will have Buddy with me or I may just venture out on my own and stop into the Home Depot that is about 2 miles from the house.
Is anyone else working out today? I don't blame you if you are taking a day of rest..
Enjoy whatever you are doing!
TTFN
Ruth
Ruth, I made it to the gym for an hour early this morning. Felt good to get it in first thing. Made it 4 days this week! I had to laugh at the idea of a "cardio walk" with my dog. Maggie is a 5 lb Yorkie who has to stop, smell, sniff, and mark every blade of grass. NOT exactly cardio for either of us!!
Karen C
(deactivated member)
on 3/7/10 5:39 am - West Central FL☼RIDA , FL
on 3/7/10 5:39 am - West Central FL☼RIDA , FL
Hi Karen,
4 days is great...better than the average person does!
LOL - my Buddy used to want to stop every couple of mins but now he's pretty good...his poor little legs really move quickly to keep up with me.
We are taking today off but will be back on the trail tomorrow.......
TTFN
4 days is great...better than the average person does!
LOL - my Buddy used to want to stop every couple of mins but now he's pretty good...his poor little legs really move quickly to keep up with me.
We are taking today off but will be back on the trail tomorrow.......
TTFN
I do 30 minutes on a Crosstrainer Elipitcal on 12 which is a mountain climp lol and then about 20 min of weight liftting ,, I am at the gym at 545 or 6 every am before I go to work,,
On Sat and Sun I try to not be a couch tater too LOL :)
Just started this tough workout a month ago ,,,RESULTS are showing up
Have a great weekend
Shirl
On Sat and Sun I try to not be a couch tater too LOL :)
Just started this tough workout a month ago ,,,RESULTS are showing up
Have a great weekend
Shirl
(deactivated member)
on 3/7/10 5:42 am - West Central FL☼RIDA , FL
on 3/7/10 5:42 am - West Central FL☼RIDA , FL
That sounds like an awesome program you are doing.
To be at the gym at 5:45 am you must get up and out really early! I'd be happy if I can get back into my routine of being up at 6:15 and out the door by 6:45/7:00. Maybe tomorrow...(actually I think it will be too cold to walk that early but I'm still going to try to get up early...I need to get back to my out routine of waking nice and early)
Isn't it great fun when we see the results from our efforts....I love it!!!
Have a good day.
To be at the gym at 5:45 am you must get up and out really early! I'd be happy if I can get back into my routine of being up at 6:15 and out the door by 6:45/7:00. Maybe tomorrow...(actually I think it will be too cold to walk that early but I'm still going to try to get up early...I need to get back to my out routine of waking nice and early)
Isn't it great fun when we see the results from our efforts....I love it!!!
Have a good day.
Most Active
Recent Topics
