The rigatta sails on! What are you eating today?

Hi everybody!  I'[m late but I'm here!

Today I went to do my water aerobics and jogged in the pool for three hours..man was it COLD! And the hot tub was down so no hot soak for me...boohoo! But I feel great!!!

This is today's menu:

B    1/4 cup of cooked oatmeal w/stevia and cinnamon-no milk

S     none

L     I went out shopping for supplies after my exercising, preparing for our vacation trip so I ate a protein bar for lunch

S     none

D     dinner with Mother-Salisbury steak & 1/2 baked potato

S     SF FF yogurt

3 litres of water (almost done) & all my supplements

Nancy B & Rufus