High protein recipe: Turkey spinach casserole

Found this in my local paper. Tried it and liked it a lot. It can also be frozen and then "zapped". I used turkey but I think ground beef would work equally well.

Makes 8 servings.

1 lb ground turkey

1 onion, chopped

1 can cream of celery or cream of mushroom soup

1 lb frozen spinach

1 tsp salt

1 tsp pepper

1tsp minced garlic

2 eggs, beaten

1 lb shredded mozzsarella cheese

Preheat oven to 350. Brown ground turkey and onion, then drain. Stir in soup and bring to a simmer. blanch spinach until tender and then drain. Add salt, pepper, garlic and eggs to spinach and mix well. Lightly coat a 9x13 baking dish with cooking spray. spread meat mixture on the bottom of the dish. top with spinach mixture. Sprinkle with cheese and bake for 25 to  30 minutes til cheese is melted. 342 calories per serving, 26 grams of protein.

Thank you Karen ,

That recipe rocks!   I made it last night and it was one of the most satisfying meals I've had in a long time.

I'm thinking of making a Tex-Mex variation next week.  I'll keep you posted.