It's a beautiful day on the water, so what are you taking to eat on your voyage?
Morning Crewmates!
Sorry to hit and run yesterday. For some silly reason my computer was very sleepy and refused to wake up in time for me to really do anything. Then, I worked later than I expected, so didn't even have dinner until almost 7:30.
Okay, today is going to be beautiful. Looks like a good day for a walk!
Here's my day so far. We'll see how it turns out in the end.
latte
1 egg, 2 thin slices bacon, 1 slice high fiber toast
protein coffee
l--going out, probably a salad Yes, I had a roasted beet and gorgonzola cheese salad. OMG it was good!
d--French Dip soup, salad� nixed the salad since I had a very large one for lunch
protein decaf
probably some applesauce and cottage cheese since I'm lite on cals. We'll see later how I feel
Hope you have a wonderful day, one and all!
Sorry to hit and run yesterday. For some silly reason my computer was very sleepy and refused to wake up in time for me to really do anything. Then, I worked later than I expected, so didn't even have dinner until almost 7:30.
Okay, today is going to be beautiful. Looks like a good day for a walk!
Here's my day so far. We'll see how it turns out in the end.
latte
1 egg, 2 thin slices bacon, 1 slice high fiber toast
protein coffee
l--going out, probably a salad Yes, I had a roasted beet and gorgonzola cheese salad. OMG it was good!
d--French Dip soup, salad� nixed the salad since I had a very large one for lunch
protein decaf
probably some applesauce and cottage cheese since I'm lite on cals. We'll see later how I feel
Hope you have a wonderful day, one and all!
Susan
Woo Hoo! I get 3 "meals" a day now!
B- 1/2 container of yogurt
L - 1-2 oz deli chix
D - 1/4 c. refried beans
Doesn't sound great to a lot of you, but I'm excited!
B- 1/2 container of yogurt
L - 1-2 oz deli chix
D - 1/4 c. refried beans
Doesn't sound great to a lot of you, but I'm excited!
Wanda
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
Hi Susan and all crewbies onboard:
Did not have Wendy's chili for dinner yesterday because I made the turkey/spinach casserole Karen posted. It was deeeelicious.
Also, did not exercise because reading a romance novel looked like a lot more fun. How's that for self-indulgent and lazy?
Here is today's plan:
B - Dr. Oz's belly busting smoothie
S - String cheese
L - Wendy's chili, 2% cheese, 1T wheat germ
S - SF choc. mousse
D - More of Karen's turkey spinach casserole
S - 1 cup milk
Exercise: Sweatin to the Oldies III
Happy sailing y'all,
Maria
Did not have Wendy's chili for dinner yesterday because I made the turkey/spinach casserole Karen posted. It was deeeelicious.
Also, did not exercise because reading a romance novel looked like a lot more fun. How's that for self-indulgent and lazy?Here is today's plan:
B - Dr. Oz's belly busting smoothie
S - String cheese
L - Wendy's chili, 2% cheese, 1T wheat germ
S - SF choc. mousse
D - More of Karen's turkey spinach casserole
S - 1 cup milk
Exercise: Sweatin to the Oldies III
Happy sailing y'all,
Maria
Hi Susan and everyone here and yet to come aboard!
Going to have a busy day so let me see.
Coffee
B- Protein Drink
S- Not sure
L- Cheese and salami roll up.. I know salami is not the best choice. Just have a taste for it,
S- string cheese
D- Hamburger patty and a salad
S- Maybe a protein drink. Trying to up my protein
Peace
Going to have a busy day so let me see.
Coffee
B- Protein Drink
S- Not sure
L- Cheese and salami roll up.. I know salami is not the best choice. Just have a taste for it,
S- string cheese
D- Hamburger patty and a salad
S- Maybe a protein drink. Trying to up my protein
Peace
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
(deactivated member)
on 3/3/10 11:09 pm - West Central FL☼RIDA , FL
on 3/3/10 11:09 pm - West Central FL☼RIDA , FL
Good morning Susan!
Today I plan....
B- Oatmeal
S- Protein w/fiber
S- 1/2 Apple
L- Salmon, bulgur wheat (I put the bulgur in on romaine lettuce leafs and make "wraps"...so yummy!)
S- 1/2 apple, 1 pumpkin ball (it's a cookie type thing but VERY healthy)
S- Protein w/fiber
D- egg whites with chopped tom,pepper, onion, 1 slice whole wheat toast
I'm going to focus on my afternoon snacks......I find when I'm making Matthew's snack I "pick" on the peanut butter and even though it's very healthy and good protein/fat I don't need to do consume an extra 100 cals that are not on my plan. If I eat the PB I need to cut out the pumpkin ball or something else. Wish me luck for this afternoon. :-)
Have a great day!
Today I plan....
B- Oatmeal
S- Protein w/fiber
S- 1/2 Apple
L- Salmon, bulgur wheat (I put the bulgur in on romaine lettuce leafs and make "wraps"...so yummy!)
S- 1/2 apple, 1 pumpkin ball (it's a cookie type thing but VERY healthy)
S- Protein w/fiber
D- egg whites with chopped tom,pepper, onion, 1 slice whole wheat toast
I'm going to focus on my afternoon snacks......I find when I'm making Matthew's snack I "pick" on the peanut butter and even though it's very healthy and good protein/fat I don't need to do consume an extra 100 cals that are not on my plan. If I eat the PB I need to cut out the pumpkin ball or something else. Wish me luck for this afternoon. :-)
Have a great day!
(deactivated member)
on 3/4/10 2:21 am - West Central FL☼RIDA , FL
on 3/4/10 2:21 am - West Central FL☼RIDA , FL
A tsp.....that's so small.....I get more like a Tbls. I use actual measuring spoons with it and a tsp seems too tiny but I give it a try a couple hours when it's "tea time" at my house. :-)
Most Active
Recent Topics
