Rowing on the river---What are you eating?

Hi Crewmates!

The ship's sailing without it's Captain today. Computer problems made me late, so sail on!  I'll be back later.

Hi Susan:

Hope your puter recovers soon.� I'll go ahead and write my planned menu while there is time:

B - 1/2 Dr. Oz's belly busting smoothie
S - Cheese stick
L - Wendy's chili, 1 slice 2% cheese, SF choc. mousse
S - The other half of Dr. Oz's belly busting smoothie
D - 2 oz poached cod, broccoli and carrots
S - 1 cup milk

Exercise: Walk 2 miles

Happy sailing y'all


Maria

Maria, please tell us about the Smoothie

Susan!  I thought the Captain Jumped over board leaving us to fend for ourselves!


Coffee

B- Nothing yet.  Getting ready to work in the food pantry
S- ?

Lunch- going out with my art teacher, so I don't know yet

S- string cheese

Dinner- I think hamburger patty with vegies

S- Going to bed early so I avoid one, or maybe a protein drink............THAT"S IT!

Peace

Hello Susan....

Same old same old here....still coughing...still no voice.

Will be sure to get my protein drinks in....not sure about much else.

Have a great day....hugs....connie d

Connie

Have you seen a doctor yet? This has been hanging on too long Sweety.

Hugs
Annette

Already had:

B - Coffee, 1 cheese wedge, 1 rusk

S - half of a protein drink - spilled the other half all over my keyboard :(
0.5 oz walnts

L - 1/2 c cottage cheese, 2 slices pineapple

S - 1 cheese wedge, 1 rusk

Still to go:

D - probably an egg, a little cheese

S - ??? slice of ham??

Good day Captain........
Todays menu:

B- Oatmeal
S- Protein shake with added fiber
L- Spicy meatball type things (HOT!), shredded cabbage, maybe 1/4 cup rice, 1/4 cup plain yogurt
S- Apple, Peanut Butter on a Wasa cracker, Coffee
S- 10 almonds 3 prunes
D- Salmon (or tuna), bulgur wheat, salad
S- grapes and cantaloupe (been planning on eating this for 3 days now...maybe tonight we finally will.)

Been doing well with staying focused and tracking my food.  I write it down and put in the computer but I think putting it here is good accountability.  I would hope if someone saw me making bad choices that they would jump in and tell me to take a closer look.  Anyhow, that's what I like about posting it here.  I don't get to do it every day but I'm going to try to be more consistent with posting.

Thanks for helping to keep me focused and honest Susan.

TTFN
Ruth

My computer was on the fritz too. All it needed was a new keyboard.

B - cottage cheese, berries, Kashi
L - spinach, 3 shrimp, 1/4 cup tomato basil soup
S - apple & PB
D - dunno - we are going out.

Kisses
Annette

Hi all,,no, I havent jumped ship,,,

Just one word,,,,,,FLU,,,,,

Ill be back in a day or two,,,,



Blessings
Betsy