Our boat has stalled. We need more crew! What are you eating?

LAOWROTF  Wanda.

What a creative thinker you are.

Ummmmmm, no

Nice try, though!

Hi Susan....just popping in quick....no food so far today...just protein shakes....feeling awful!!

Hugs....connie d

Hope you start feeling better Connie.  

It will run it's course and sometimes there is nothing we can do about it,

Take care

Peace

Thank you Mary....this is awful!!

Hugs....connie d

Honey, I'm starting to get a little worried about you. Might be time for that Dr's visit/????

Susan....No need to worry....if I am not better on Thursday I will go in to the doctor.n My doctor isn't in on Wednesdays.

Hugs......connie d

Here I am, rowing, rowing, rowing_

Just got back home from the Wharton Obesity Clinic in Burlington.  Although my weight "appears" to show NO loss for the month, I am, however, exactly the same BUT I have LOST SEVEN inches from my waist and hips! I showed them my brand new biceps and they are all so proud of me!   My clothes are hanging on me too...woohoo! I can actually SEE the loss from my midriff and I "feel" stronger"...my legs are looking better as well..less swelling.

DIAGNOSIS: I am losing weight and inches and building heavier muscle so keep up the good work!   *s*

On the way home, JB and I stopped for lunch at Swiss Chalet..I had 2 coupons for a free 1/4 chicken dinner for each of us, so our lunch cost us all of $5.30 for the beverages and taxes and tip! I had the leg, no bun, no fries, had the salad instead of potato.

So, here's my day's menu:

B     hot chocolate made w/ skim milk

S     piece of cheese

L     1/4 rotisserie chicken & salad w/ SF/FF raspberry vinegrette

S     FF cottage cheese w/ unsweetened crushed pineapple

D     boiled shrimp & green beans

S     homemade beef-vegetable-barley soup

 plus 3 litres of water and all my supplements

Nancy B & Rufus

Nancy, I can't tell you how proud I am of you!!!  What a great job you're doing. I'm sure the folks at the clinic were thrilled with what you've been doing.

Keep up the great work....you're an inspiration!