Ahoy Crewbies!!! What are you eating???
Avast Maties!
I guess it's another 'fly by the seat of my pants' kind of day. Plans that I had have gone astray, Gary's dozing in the chair, and I have no idea what we're doing today. So, I guess I'll just get you started while I think about a plan of attack.
latte x 2
That's it so far. Will be back later. Row on!
b- 1 egg, 2 slices thin bacon, 1 slice toasted high fiber bread
s--1 chocolate chip cookie at the home show
l-- shrimp creole, salad
d-- the last of the curried chicken w/ brown rice
I guess it's another 'fly by the seat of my pants' kind of day. Plans that I had have gone astray, Gary's dozing in the chair, and I have no idea what we're doing today. So, I guess I'll just get you started while I think about a plan of attack.
latte x 2
That's it so far. Will be back later. Row on!
b- 1 egg, 2 slices thin bacon, 1 slice toasted high fiber bread
s--1 chocolate chip cookie at the home show
l-- shrimp creole, salad
d-- the last of the curried chicken w/ brown rice
Susan
Yesterday was a good food day until the evening... then I ate a piece of cake... %#*#(@)@#!
Stress didn't help.
My smaller meals have made quite a difference on my blood sugars. I feel like I'm eating ALL the time. But, I do feel better. I do need to plan my food ahead especially when I'm going to be gone out during the day. I found that if I eat fresh veggies I end up dumping...
apple w/ P
Egg toast
protein bar
meat cheese
???
chicken veggies pasta
cheese crackers
Stress didn't help.
My smaller meals have made quite a difference on my blood sugars. I feel like I'm eating ALL the time. But, I do feel better. I do need to plan my food ahead especially when I'm going to be gone out during the day. I found that if I eat fresh veggies I end up dumping...
apple w/ P
Egg toast
protein bar
meat cheese
???
chicken veggies pasta
cheese crackers
HI Susan and crew mates!
Oh, today I am going to my in'laws. They need help since my father in law needs a hip replacement and can't walk and my mother-inlaw has to have knee replacement, On top of everything else I have to, meal planning is hard to think of these days.
coffee
B- Protein drink
S-
L- What ever we make at my in laws
S-
D- Chili or cottage cheese
S- Maybe a food bar or a few pretzels
Peace
Oh, today I am going to my in'laws. They need help since my father in law needs a hip replacement and can't walk and my mother-inlaw has to have knee replacement, On top of everything else I have to, meal planning is hard to think of these days.
coffee
B- Protein drink
S-
L- What ever we make at my in laws
S-
D- Chili or cottage cheese
S- Maybe a food bar or a few pretzels
Peace
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
It's another experimental day here, but I'm sticking mainly to foods I believe stay down even though variety is not on the menu.
B- coffee, cereal with milk, 4 oz juice
S- 1 slice swiss cheese
L- 1 slice swiss cheese, 1/2 slice hard bread, (experiment - 1 cm length pepperoni)
S- coffee, 4 oz juice
D- 1 slice swiss cheese, 1/2 slice hard bread.
B- coffee, cereal with milk, 4 oz juice
S- 1 slice swiss cheese
L- 1 slice swiss cheese, 1/2 slice hard bread, (experiment - 1 cm length pepperoni)
S- coffee, 4 oz juice
D- 1 slice swiss cheese, 1/2 slice hard bread.
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